10.3 km | 00:47:07 | 04:35/km日期: 2016-02-29 17:56 - 地點: 河濱基地 - 天氣: 大冷風 - 卡路里: 898 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'04" / 04'57" / 04'48" / 04'46" / 04'46" / 04'36" / 04'34" / 04'32" / 04'34" / 04'22" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'31") | 393 / 393 |
| 2 | | 03'48" | 397 / 790 |
| 3 | | 04'32" (+00'44") | 411 / 1202 |
| 4 | | 05'01" (+01'13") | 397 / 1599 |
| 5 | | 04'45" (+00'57") | 399 / 1999 |
| 6 | | 04'49" (+01'01") | 400 / 2400 |
| 7 | | 04'48" (+01'00") | 408 / 2808 |
| 8 | | 04'48" (+01'00") | 394 / 3203 |
| 9 | | 04'44" (+00'56") | 400 / 3604 |
| 10 | | 04'44" (+00'56") | 401 / 4005 |
| 11 | | 04'44" (+00'56") | 400 / 4406 |
| 12 | | 04'50" (+01'02") | 399 / 4805 |
| 13 | | 04'43" (+00'55") | 402 / 5207 |
| 14 | | 04'35" (+00'47") | 405 / 5613 |
| 15 | | 04'34" (+00'46") | 400 / 6014 |
| 16 | | 04'34" (+00'46") | 401 / 6416 |
| 17 | | 04'28" (+00'40") | 401 / 6817 |
| 18 | | 04'38" (+00'50") | 402 / 7220 |
| 19 | | 04'30" (+00'42") | 399 / 7619 |
| 20 | | 04'30" (+00'42") | 391 / 8011 |
| 21 | | 04'38" (+00'50") | 412 / 8424 |
| 22 | | 04'29" (+00'41") | 396 / 8820 |
| 23 | | 04'31" (+00'43") | 404 / 9225 |
| 24 | | 04'22" (+00'34") | 395 / 9621 |
| 25 | | 04'14" (+00'26") | 400 / 10021 |
| 26 | | 04'05" (+00'17") | 260 / 10282 |
2月累積里程 :
87.62 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'57" | 00:09'01" |
| 3 | 04'48" | 00:13'49" |
| 4 | 04'46" | 00:18'35" |
| 5 | 04'46" | 00:23'21" |
| 6 | 04'36" | 00:27'57" |
| 7 | 04'34" | 00:32'31" |
| 8 | 04'32" | 00:37'03" |
| 9 | 04'34" | 00:41'37" |
| 10 | 04'22" | 00:45'59" |
| 10.3 | 04'29" | 00:47'07" |
展開計圈分析
留言 
