12.0 km | 01:25:51 | 07:08/km日期: 2023-07-18 18:50 - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 186
Pace: 07'03" / 05'56" / 07'19" / 07'57" / 07'18" / 06'55" / 07'45" / 06'36" / 05'33" / 08'01" / 08'09" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 07'19" (+01'47") | 1000 / 3000 |
| 4 | | 07'57" (+02'25") | 1000 / 4000 |
| 5 | | 07'18" (+01'46") | 1000 / 5000 |
| 6 | | 06'54" (+01'22") | 1000 / 6000 |
| 7 | | 07'44" (+02'12") | 1000 / 7000 |
| 8 | | 06'36" (+01'04") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 08'01" (+02'29") | 1000 / 10000 |
| 11 | | 08'08" (+02'36") | 1000 / 11000 |
| 12 | | 07'14" (+01'42") | 1000 / 12000 |
| 13 | | 06'09" (+00'37") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 357.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'56" | 00:12'59" |
| 3 | 07'19" | 00:20'18" |
| 4 | 07'57" | 00:28'15" |
| 5 | 07'18" | 00:35'33" |
| 6 | 06'55" | 00:42'28" |
| 7 | 07'45" | 00:50'13" |
| 8 | 06'36" | 00:56'49" |
| 9 | 05'33" | 01:02'22" |
| 10 | 08'01" | 01:10'23" |
| 11 | 08'09" | 01:18'32" |
| 12 | 07'15" | 01:25'47" |
| 12.0 | 05'31" | 01:25'51" |
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