10.4 km | 01:02:40 | 05:59/km日期: 2016-03-01 09:06 - 總爬升: 112 m - 卡路里: 646 Cal
Pace: 07'12" / 06'13" / 07'56" / 08'32" / 06'26" / 09'51" / 08'09" / 05'44" / 08'46" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 07'32" (+02'13") | 1000 / 4000 |
| 5 | | 06'26" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'54") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 447 / 10447 |
3月累積里程 : 195.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'13" | 00:13'25" |
| 3 | 07'56" | 00:21'21" |
| 4 | 08'32" | 00:29'53" |
| 5 | 06'26" | 00:36'19" |
| 6 | 09'51" | 00:46'10" |
| 7 | 08'09" | 00:54'19" |
| 8 | 05'44" | 01:00'03" |
| 9 | 08'46" | 01:08'49" |
| 10 | 05'34" | 01:14'23" |
| 10.4 | 05'21" | 01:16'47" |
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