11.3 km | 01:05:58 | 05:49/km日期: 2023-07-19 22:41 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 08'04" / 06'04" / 05'49" / 05'40" / 05'36" / 05'28" / 05'31" / 05'19" / 05'18" / 05'12" / 06'37" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'25" (+01'14") | 1000 / 11000 |
| 12 | | 06'41" (+01'30") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
266.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'04" | 00:14'08" |
| 3 | 05'49" | 00:19'57" |
| 4 | 05'40" | 00:25'37" |
| 5 | 05'36" | 00:31'13" |
| 6 | 05'28" | 00:36'41" |
| 7 | 05'31" | 00:42'12" |
| 8 | 05'19" | 00:47'31" |
| 9 | 05'18" | 00:52'49" |
| 10 | 05'12" | 00:58'01" |
| 11 | 06'37" | 01:04'38" |
| 11.3 | 06'39" | 01:06'53" |
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