10.5 km | 00:49:33 | 04:42/km日期: 2016-03-01 19:05 - 地點: 三民 - 卡路里: 565 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'56" / 04'46" / 04'45" / 04'41" / 04'37" / 04'42" / 04'40" / 04'42" / 04'36" / 04'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 533 / 10533 |
3月累積里程 : 213.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'37" | 00:23'45" |
| 6 | 04'42" | 00:28'27" |
| 7 | 04'40" | 00:33'07" |
| 8 | 04'42" | 00:37'49" |
| 9 | 04'36" | 00:42'25" |
| 10 | 04'35" | 00:47'00" |
| 10.5 | 04'39" | 00:49'29" |
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