13.0 km | 01:29:21 | 06:52/km日期: 2023-07-20 05:45 - 地點: 中和綜合體育場 - 天氣: 微熱 - 平均心率: 144 - 卡路里: 831 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 87%
Pace: 07'23" / 04'54" / 04'33" / 04'32" / 04'18" / 04'51" / 04'23" / 05'26" / 09'35" / 04'08" / 09'22" / 11'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'59") | 400 / 400 |
| 2 | | 08'28" (+05'57") | 400 / 800 |
| 3 | | 04'56" (+02'25") | 400 / 1200 |
| 4 | | 04'41" (+02'10") | 400 / 1600 |
| 5 | | 05'08" (+02'37") | 400 / 2000 |
| 6 | | 04'42" (+02'11") | 400 / 2400 |
| 7 | | 04'20" (+01'49") | 400 / 2800 |
| 8 | | 04'37" (+02'06") | 400 / 3199 |
| 9 | | 04'33" (+02'02") | 400 / 3599 |
| 10 | | 04'27" (+01'56") | 400 / 3999 |
| 11 | | 04'23" (+01'52") | 400 / 4399 |
| 12 | | 04'15" (+01'44") | 400 / 4800 |
| 13 | | 04'47" (+02'16") | 400 / 5200 |
| 14 | | 05'03" (+02'32") | 400 / 5600 |
| 15 | | 04'23" (+01'52") | 400 / 6000 |
| 16 | | 04'18" (+01'47") | 400 / 6400 |
| 17 | | 04'29" (+01'58") | 400 / 6800 |
| 18 | | 04'22" (+01'51") | 400 / 7200 |
| 19 | | 04'23" (+01'52") | 400 / 7600 |
| 20 | | 06'59" (+04'28") | 400 / 8000 |
| 21 | | 12'52" (+10'21") | 400 / 8400 |
| 22 | | 08'58" (+06'27") | 400 / 8800 |
| 23 | | 04'16" (+01'45") | 400 / 9200 |
| 24 | | 04'05" (+01'34") | 400 / 9600 |
| 25 | | 04'06" (+01'35") | 400 / 10000 |
| 26 | | 04'11" (+01'40") | 400 / 10400 |
| 27 | | 12'24" (+09'53") | 400 / 10800 |
| 28 | | 13'16" (+10'45") | 320 / 11120 |
| 29 | | 02'31" | 100 / 11220 |
| 30 | | 11'15" (+08'44") | 400 / 11620 |
| 31 | | 13'08" (+10'37") | 400 / 12020 |
| 32 | | 18'24" (+15'53") | 400 / 12420 |
| 33 | | 14'17" (+11'46") | 400 / 12820 |
| 34 | | 07'13" (+04'42") | 179 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
172.06 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 04'54" | 00:12'17" |
| 3 | 04'33" | 00:16'50" |
| 4 | 04'32" | 00:21'22" |
| 5 | 04'18" | 00:25'40" |
| 6 | 04'51" | 00:30'31" |
| 7 | 04'23" | 00:34'54" |
| 8 | 05'26" | 00:40'20" |
| 9 | 09'35" | 00:49'55" |
| 10 | 04'08" | 00:54'03" |
| 11 | 09'22" | 01:03'25" |
| 12 | 11'17" | 01:14'42" |
| 13.0 | 14'38" | 01:29'21" |
展開計圈分析
留言 
