12.2 km | 01:06:14 | 05:26/km日期: 2016-03-02 17:09 - 總爬升: 154 m - 平均心率: 157 - 卡路里: 572 Cal - 溫度: 21°C - 濕度: 44%
Pace: 05'56" / 05'16" / 06'38" / 06'08" / 06'27" / 08'25" / 04'46" / 04'28" / 04'37" / 04'30" / 04'21" / 04'05" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'51") | 1000 / 1000 |
| 2 | | 05'15" (+01'10") | 1000 / 2000 |
| 3 | | 06'38" (+02'33") | 1000 / 3000 |
| 4 | | 06'07" (+02'02") | 1000 / 4000 |
| 5 | | 06'27" (+02'22") | 1000 / 5000 |
| 6 | | 08'23" (+04'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'41") | 1000 / 7000 |
| 8 | | 04'28" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'31") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'20" (+00'15") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'54" | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
331.65 km 
adidas adizero boston boost 5 wid 累積 :
1429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 06'38" | 00:17'50" |
| 4 | 06'08" | 00:23'58" |
| 5 | 06'27" | 00:30'25" |
| 6 | 08'25" | 00:38'50" |
| 7 | 04'46" | 00:43'36" |
| 8 | 04'28" | 00:48'04" |
| 9 | 04'37" | 00:52'41" |
| 10 | 04'30" | 00:57'11" |
| 11 | 04'21" | 01:01'32" |
| 12 | 04'05" | 01:05'37" |
| 12.2 | 03'51" | 01:06'14" |
展開計圈分析
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