15.0 km | 01:36:33 | 06:26/km日期: 2023-07-22 05:32 - 平均心率: 128 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 06'52" / 06'27" / 05'10" / 05'28" / 11'30" / 06'22" / 06'18" / 06'28" / 06'06" / 10'41" / 06'16" / 08'07" / 06'01" / 06'20" / 08'05" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 06'26" (+01'17") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 07'11" (+02'02") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 |
| 7 | | 06'18" (+01'09") | 1000 / 7000 |
| 8 | | 06'27" (+01'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'57") | 1000 / 9000 |
| 10 | | 06'21" (+01'12") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 08'06" (+02'57") | 1000 / 12000 |
| 13 | | 06'01" (+00'52") | 1000 / 13000 |
| 14 | | 06'19" (+01'10") | 1000 / 14000 |
| 15 | | 07'00" (+01'51") | 1000 / 15000 |
| 16 | | 20'35" (+15'26") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 05'10" | 00:18'29" |
| 4 | 05'28" | 00:23'57" |
| 5 | 11'30" | 00:35'27" |
| 6 | 06'22" | 00:41'49" |
| 7 | 06'18" | 00:48'07" |
| 8 | 06'28" | 00:54'35" |
| 9 | 06'06" | 01:00'41" |
| 10 | 10'41" | 01:11'22" |
| 11 | 06'16" | 01:17'38" |
| 12 | 08'07" | 01:25'45" |
| 13 | 06'01" | 01:31'46" |
| 14 | 06'20" | 01:38'06" |
| 15 | 08'05" | 01:46'11" |
| 15.0 | 22'45" | 01:46'15" |
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