10.1 km | 01:17:30 | 07:38/km日期: 2023-07-22 06:06 - 總爬升: 413 m - 地點: 大雪山森林道 - 平均心率: 165 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 04'21" / 08'48" / 10'33" / 08'57" / 08'50" / 07'42" / 06'18" / 06'16" / 06'13" / 06'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'04") | 1000 / 1000 |
| 2 | | 08'47" (+02'37") | 1000 / 2000 |
| 3 | | 10'33" (+04'23") | 1000 / 3000 |
| 4 | | 08'56" (+02'46") | 1000 / 4000 |
| 5 | | 08'39" (+02'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'47" (+00'37") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 69.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 08'48" | 00:13'09" |
| 3 | 10'33" | 00:23'42" |
| 4 | 08'57" | 00:32'39" |
| 5 | 08'50" | 00:41'29" |
| 6 | 07'42" | 00:49'11" |
| 7 | 06'18" | 00:55'29" |
| 8 | 06'16" | 01:01'45" |
| 9 | 06'13" | 01:07'58" |
| 10 | 06'10" | 01:14'08" |
| 10.1 | 06'50" | 01:15'06" |
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