15.1 km | 01:40:45 | 06:41/km日期: 2023-07-22 07:21 - 總爬升: 391 m - 平均心率: 154 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98%
Pace: 07'22" / 06'18" / 06'39" / 08'30" / 07'41" / 08'01" / 13'52" / 06'12" / 06'44" / 05'39" / 05'42" / 05'39" / 06'14" / 06'47" / 06'10" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+00'59") | 1000 / 3000 |
| 4 | | 08'30" (+02'51") | 1000 / 4000 |
| 5 | | 07'41" (+02'02") | 1000 / 5000 |
| 6 | | 08'00" (+02'21") | 1000 / 6000 |
| 7 | | 07'30" (+01'51") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'46" (+01'07") | 1000 / 14000 |
| 15 | | 06'10" (+00'31") | 1000 / 15000 |
| 16 | | 03'56" | 66 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
196.43 km 
SAUCONY Axon 3白 累積 :
253.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'18" | 00:13'40" |
| 3 | 06'39" | 00:20'19" |
| 4 | 08'30" | 00:28'49" |
| 5 | 07'41" | 00:36'30" |
| 6 | 08'01" | 00:44'31" |
| 7 | 13'52" | 00:58'23" |
| 8 | 06'12" | 01:04'35" |
| 9 | 06'44" | 01:11'19" |
| 10 | 05'39" | 01:16'58" |
| 11 | 05'42" | 01:22'40" |
| 12 | 05'39" | 01:28'19" |
| 13 | 06'14" | 01:34'33" |
| 14 | 06'47" | 01:41'20" |
| 15 | 06'10" | 01:47'30" |
| 15.1 | 04'00" | 01:47'46" |
展開計圈分析
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