12.2 km | 01:11:32 | 05:51/km日期: 2016-03-02 18:52 - 卡路里: 885 Cal - 溫度: 20°C - 濕度: 49%
Pace: 06'07" / 05'58" / 06'04" / 06'00" / 05'58" / 06'03" / 07'24" / 05'58" / 05'24" / 05'14" / 05'10" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 07'23" (+02'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'57" | 227 / 12227 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 05'58" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 07'24" | 00:43'34" |
| 8 | 05'58" | 00:49'32" |
| 9 | 05'24" | 00:54'56" |
| 10 | 05'14" | 01:00'10" |
| 11 | 05'10" | 01:05'20" |
| 12 | 05'05" | 01:10'25" |
| 12.2 | 04'54" | 01:11'32" |
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