14.1 km | 01:16:07 | 05:24/km日期: 2016-03-02 20:30 - 卡路里: 786 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'38" / 05'38" / 05'28" / 05'27" / 05'23" / 05'33" / 05'24" / 05'24" / 05'17" / 05'23" / 05'25" / 05'25" / 05'07" / 05'02" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 06'35" (+01'33") | 84 / 14084 |
3月累積里程 :
182.23 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'33" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'24" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 05'23" | 00:54'35" |
| 11 | 05'25" | 01:00'00" |
| 12 | 05'25" | 01:05'25" |
| 13 | 05'07" | 01:10'32" |
| 14 | 05'02" | 01:15'34" |
| 14.1 | 06'30" | 01:16'07" |
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