15.3 km | 01:56:07 | 07:36/km日期: 2023-07-23 04:35 - 平均心率: 129 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'11" / 06'25" / 06'44" / 08'05" / 06'29" / 06'33" / 16'15" / 06'18" / 06'21" / 06'17" / 06'26" / 06'51" / 09'24" / 06'30" / 08'41" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 168.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'25" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 08'05" | 00:28'25" |
| 5 | 06'29" | 00:34'54" |
| 6 | 06'33" | 00:41'27" |
| 7 | 16'15" | 00:57'42" |
| 8 | 06'18" | 01:04'00" |
| 9 | 06'21" | 01:10'21" |
| 10 | 06'17" | 01:16'38" |
| 11 | 06'26" | 01:23'04" |
| 12 | 06'51" | 01:29'55" |
| 13 | 09'24" | 01:39'19" |
| 14 | 06'30" | 01:45'49" |
| 15 | 08'41" | 01:54'30" |
| 15.3 | 06'04" | 01:56'07" |
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