21.2 km | 02:36:41 | 07:23/km日期: 2023-07-23 05:59 - 總爬升: 243 m - 平均心率: 135 - 卡路里: 1342 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 98%
Pace: 06'56" / 05'58" / 06'43" / 07'33" / 06'02" / 05'58" / 08'26" / 06'25" / 08'57" / 08'30" / 10'46" / 11'45" / 05'57" / 05'55" / 07'41" / 06'13" / 05'58" / 10'01" / 07'00" / 06'53" / 06'06" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'48") | 1000 / 3000 |
| 4 | | 07'32" (+01'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 08'25" (+02'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 08'56" (+03'02") | 1000 / 9000 |
| 10 | | 08'30" (+02'36") | 1000 / 10000 |
| 11 | | 10'45" (+04'51") | 1000 / 11000 |
| 12 | | 11'45" (+05'51") | 1000 / 12000 |
| 13 | | 05'57" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 07'40" (+01'46") | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 05'58" (+00'04") | 1000 / 17000 |
| 18 | | 10'00" (+04'06") | 1000 / 18000 |
| 19 | | 07'00" (+01'06") | 1000 / 19000 |
| 20 | | 06'52" (+00'58") | 1000 / 20000 |
| 21 | | 06'06" (+00'12") | 1000 / 21000 |
| 22 | | 04'43" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 07'33" | 00:27'10" |
| 5 | 06'02" | 00:33'12" |
| 6 | 05'58" | 00:39'10" |
| 7 | 08'26" | 00:47'36" |
| 8 | 06'25" | 00:54'01" |
| 9 | 08'57" | 01:02'58" |
| 10 | 08'30" | 01:11'28" |
| 11 | 10'46" | 01:22'14" |
| 12 | 11'45" | 01:33'59" |
| 13 | 05'57" | 01:39'56" |
| 14 | 05'55" | 01:45'51" |
| 15 | 07'41" | 01:53'32" |
| 16 | 06'13" | 01:59'45" |
| 17 | 05'58" | 02:05'43" |
| 18 | 10'01" | 02:15'44" |
| 19 | 07'00" | 02:22'44" |
| 20 | 06'53" | 02:29'37" |
| 21 | 06'06" | 02:35'43" |
| 21.2 | 04'46" | 02:36'42" |
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