9.8 km | 01:16:53 | 07:49/km日期: 2023-07-23 08:12 - 平均心率: 164 - 卡路里: 895 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82%
Pace: 00'01" / 00'01" / 00'03" / 00'07" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'03" / 00'09" / 00'01" / 00'07" / 00'08" / 00'07" / 00'01" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'02" / 00'03" / 00'08" / 00'01" / 00'06" / 00'03" / 00'08" / 00'07" / 00'08" / 00'03" / 00'08" / 00'03" / 00'08" / 00'01" / 00'07" / 00'05" / 00'04" / 00'08" / 00'01" / 00'09" / 00'01" / 00'08" / 00'09" / 00'03" / 00'04" / 07'52" / 08'59" / 08'53" / 08'08" / 07'28" / 07'23" / 07'51" / 07'46" / 07'05" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 09'01" (+01'56") | 1000 / 2000 |
| 3 | | 09'15" (+02'10") | 1000 / 3000 |
| 4 | | 08'25" (+01'20") | 1000 / 4000 |
| 5 | | 07'52" (+00'47") | 1000 / 5000 |
| 6 | | 07'16" (+00'11") | 1000 / 6000 |
| 7 | | 07'19" (+00'14") | 1000 / 7000 |
| 8 | | 08'09" (+01'04") | 1000 / 8000 |
| 9 | | 07'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" | 826 / 9826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
117.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'03" | 00:00'05" |
| 4 | 00'07" | 00:00'12" |
| 5 | 00'07" | 00:00'19" |
| 6 | 00'08" | 00:00'27" |
| 7 | 00'01" | 00:00'28" |
| 8 | 00'08" | 00:00'36" |
| 9 | 00'08" | 00:00'44" |
| 10 | 00'03" | 00:00'47" |
| 11 | 00'09" | 00:00'56" |
| 12 | 00'01" | 00:00'57" |
| 13 | 00'07" | 00:01'04" |
| 14 | 00'08" | 00:01'12" |
| 15 | 00'07" | 00:01'19" |
| 16 | 00'01" | 00:01'20" |
| 17 | 00'08" | 00:01'28" |
| 18 | 00'02" | 00:01'30" |
| 19 | 00'08" | 00:01'38" |
| 20 | 00'01" | 00:01'39" |
| 21 | 00'08" | 00:01'47" |
| 22 | 00'02" | 00:01'49" |
| 23 | 00'03" | 00:01'52" |
| 24 | 00'08" | 00:02'00" |
| 25 | 00'01" | 00:02'01" |
| 26 | 00'06" | 00:02'07" |
| 27 | 00'03" | 00:02'10" |
| 28 | 00'08" | 00:02'18" |
| 29 | 00'07" | 00:02'25" |
| 30 | 00'08" | 00:02'33" |
| 31 | 00'03" | 00:02'36" |
| 32 | 00'08" | 00:02'44" |
| 33 | 00'03" | 00:02'47" |
| 34 | 00'08" | 00:02'55" |
| 35 | 00'01" | 00:02'56" |
| 36 | 00'07" | 00:03'03" |
| 37 | 00'05" | 00:03'08" |
| 38 | 00'04" | 00:03'12" |
| 39 | 00'08" | 00:03'20" |
| 40 | 00'01" | 00:03'21" |
| 41 | 00'09" | 00:03'30" |
| 42 | 00'01" | 00:03'31" |
| 43 | 00'08" | 00:03'39" |
| 44 | 00'09" | 00:03'48" |
| 45 | 00'03" | 00:03'51" |
| 46 | 00'04" | 00:03'55" |
| 47 | 07'52" | 00:11'47" |
| 48 | 08'59" | 00:20'46" |
| 49 | 08'53" | 00:29'39" |
| 50 | 08'08" | 00:37'47" |
| 51 | 07'28" | 00:45'15" |
| 52 | 07'23" | 00:52'38" |
| 53 | 07'51" | 01:00'29" |
| 54 | 07'46" | 01:08'15" |
| 55 | 07'05" | 01:15'20" |
| 9.8 | 00'-1" | 01:16'49" |
2672.7 km | 
4424.0 km
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