22.8 km | 02:16:28 | 05:58/km日期: 2023-07-23 19:31 - 平均心率: 137 - 卡路里: 1463 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'25" / 06'21" / 06'49" / 05'59" / 06'06" / 05'56" / 06'05" / 05'54" / 05'57" / 05'52" / 05'41" / 05'43" / 05'49" / 05'56" / 06'09" / 05'40" / 05'39" / 05'44" / 05'34" / 06'44" / 05'55" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'49" (+01'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'08" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" (+00'06") | 1000 / 17000 |
| 18 | | 05'43" (+00'10") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'44" (+01'11") | 1000 / 20000 |
| 21 | | 05'55" (+00'22") | 1000 / 21000 |
| 22 | | 05'38" (+00'05") | 1000 / 22000 |
| 23 | | 06'00" (+00'27") | 808 / 22808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 392.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'49" | 00:19'35" |
| 4 | 05'59" | 00:25'34" |
| 5 | 06'06" | 00:31'40" |
| 6 | 05'56" | 00:37'36" |
| 7 | 06'05" | 00:43'41" |
| 8 | 05'54" | 00:49'35" |
| 9 | 05'57" | 00:55'32" |
| 10 | 05'52" | 01:01'24" |
| 11 | 05'41" | 01:07'05" |
| 12 | 05'43" | 01:12'48" |
| 13 | 05'49" | 01:18'37" |
| 14 | 05'56" | 01:24'33" |
| 15 | 06'09" | 01:30'42" |
| 16 | 05'40" | 01:36'22" |
| 17 | 05'39" | 01:42'01" |
| 18 | 05'44" | 01:47'45" |
| 19 | 05'34" | 01:53'19" |
| 20 | 06'44" | 02:00'03" |
| 21 | 05'55" | 02:05'58" |
| 22 | 05'38" | 02:11'36" |
| 22.8 | 06'01" | 02:16'28" |
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