12.8 km | 01:17:13 | 06:01/km日期: 2023-07-24 19:43 - 平均心率: 140 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 07'15" / 05'59" / 11'03" / 05'43" / 05'58" / 06'11" / 05'44" / 05'48" / 05'54" / 06'07" / 05'36" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 06'14" (+00'39") | 805 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
599.44 km 
Nike Pegsus37灰 累積 :
285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'59" | 00:13'14" |
| 3 | 11'03" | 00:24'17" |
| 4 | 05'43" | 00:30'00" |
| 5 | 05'58" | 00:35'58" |
| 6 | 06'11" | 00:42'09" |
| 7 | 05'44" | 00:47'53" |
| 8 | 05'48" | 00:53'41" |
| 9 | 05'54" | 00:59'35" |
| 10 | 06'07" | 01:05'42" |
| 11 | 05'36" | 01:11'18" |
| 12 | 05'38" | 01:16'56" |
| 12.8 | 06'15" | 01:21'58" |
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