18.1 km | 02:02:33 | 06:45/km日期: 2016-03-01 08:59 - 總爬升: 223 m - 平均心率: 146 - 卡路里: 1676 Cal - 總步數: 20573 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 10°C - 濕度: 66%
Pace: 08'03" / 07'50" / 07'31" / 07'38" / 07'47" / 07'33" / 06'39" / 06'45" / 06'03" / 05'56" / 06'48" / 06'05" / 05'47" / 05'56" / 06'40" / 06'29" / 06'18" / 05'36" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+02'29") | 1004 / 1004 | 160 / 77 |
2 | | 07'47" (+02'16") | 1005 / 2010 | 163 / 78 |
3 | | 07'43" (+02'12") | 1007 / 3018 | 161 / 80 |
4 | | 07'35" (+02'04") | 1005 / 4023 | 163 / 80 |
5 | | 07'44" (+02'13") | 1006 / 5029 | 163 / 79 |
6 | | 07'40" (+02'09") | 1002 / 6032 | 163 / 79 |
7 | | 06'33" (+01'02") | 1004 / 7036 | 170 / 89 |
8 | | 06'41" (+01'10") | 1007 / 8044 | 167 / 89 |
9 | | 06'03" (+00'32") | 1007 / 9052 | 172 / 95 |
10 | | 05'51" (+00'20") | 1007 / 10059 | 174 / 97 |
11 | | 06'53" (+01'22") | 1000 / 11060 | 167 / 86 |
12 | | 05'58" (+00'27") | 1007 / 12068 | 172 / 96 |
13 | | 05'46" (+00'15") | 1004 / 13072 | 174 / 99 |
14 | | 05'55" (+00'24") | 1006 / 14079 | 172 / 97 |
15 | | 06'43" (+01'12") | 1006 / 15086 | 168 / 88 |
16 | | 06'21" (+00'50") | 1001 / 16087 | 169 / 92 |
17 | | 06'21" (+00'50") | 1000 / 17088 | 171 / 91 |
18 | | 05'31" | 1005 / 18093 | 174 / 103 |
19 | | 05'41" (+00'10") | 123 / 18216 | 168 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'50" | 00:15'53" |
3 | 07'31" | 00:23'24" |
4 | 07'38" | 00:31'02" |
5 | 07'47" | 00:38'49" |
6 | 07'33" | 00:46'22" |
7 | 06'39" | 00:53'01" |
8 | 06'45" | 00:59'46" |
9 | 06'03" | 01:05'49" |
10 | 05'56" | 01:11'45" |
11 | 06'48" | 01:18'33" |
12 | 06'05" | 01:24'38" |
13 | 05'47" | 01:30'25" |
14 | 05'56" | 01:36'21" |
15 | 06'40" | 01:43'01" |
16 | 06'29" | 01:49'30" |
17 | 06'18" | 01:55'48" |
18 | 05'36" | 02:01'24" |
18.1 | 09'20" | 02:02'33" |