17.9 km | 04:27:35 | 14:56/km日期: 2023-07-23 09:48 - 總爬升: 1001 m - 平均心率: 85 - 卡路里: 967 Cal - 總步數: 18420 - 平均步頻: 68 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 89%
Pace: 59'51" / 34'07" / 43'55" / 24'42" / 32'35" / 31'57" / 18'29" / 02'34" / 01'51" / 02'08" / 02'16" / 01'51" / 02'13" / 01'55" / 01'28" / 01'33" / 02'17" / 01'44" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:00'06" (+58'33") | 1000 / 1000 | 65 / 25 |
| 2 | | 34'12" (+32'39") | 1000 / 2001 | 71 / 40 |
| 3 | | 44'27" (+42'54") | 1000 / 3001 | 58 / 38 |
| 4 | | 24'18" (+22'45") | 1000 / 4002 | 75 / 54 |
| 5 | | 32'34" (+31'01") | 1000 / 5003 | 89 / 34 |
| 6 | | 47'29" (+45'56") | 1001 / 6004 | 69 / 30 |
| 7 | | 02'26" (+00'53") | 1007 / 7011 | 75 / 541 |
| 8 | | 02'34" (+01'01") | 1000 / 8012 | 69 / 555 |
| 9 | | 01'51" (+00'18") | 1001 / 9014 | 73 / 726 |
| 10 | | 02'11" (+00'38") | 1000 / 10014 | 77 / 588 |
| 11 | | 02'12" (+00'39") | 1002 / 11017 | 58 / 771 |
| 12 | | 01'52" (+00'19") | 1004 / 12022 | 54 / 985 |
| 13 | | 02'15" (+00'42") | 1005 / 13027 | 55 / 797 |
| 14 | | 01'49" (+00'16") | 1012 / 14039 | 36 / 1488 |
| 15 | | 01'33" | 1006 / 15046 | 45 / 1398 |
| 16 | | 01'33" | 1000 / 16047 | 76 / 833 |
| 17 | | 02'17" (+00'44") | 1002 / 17050 | 33 / 1319 |
| 18 | | 01'45" (+00'12") | 858 / 17908 | 18 / 3066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 255.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'51" | 00:59'51" |
| 2 | 34'07" | 01:33'58" |
| 3 | 43'55" | 02:17'53" |
| 4 | 24'42" | 02:42'35" |
| 5 | 32'35" | 03:15'10" |
| 6 | 31'57" | 03:47'07" |
| 7 | 18'29" | 04:05'36" |
| 8 | 02'34" | 04:08'10" |
| 9 | 01'51" | 04:10'01" |
| 10 | 02'08" | 04:12'09" |
| 11 | 02'16" | 04:14'25" |
| 12 | 01'51" | 04:16'16" |
| 13 | 02'13" | 04:18'29" |
| 14 | 01'55" | 04:20'24" |
| 15 | 01'28" | 04:21'52" |
| 16 | 01'33" | 04:23'25" |
| 17 | 02'17" | 04:25'42" |
| 18 | 01'44" | 04:27'26" |
| 17.9 | -1'-38" | 04:27'35" |
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