10.2 km | 00:56:05 | 05:31/km日期: 2016-03-04 20:43 - 卡路里: 567 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'37" / 05'38" / 05'33" / 05'32" / 05'33" / 05'35" / 05'29" / 05'25" / 05'19" / 05'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" (+01'00") | 164 / 10164 |
3月累積里程 :
182.23 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 05'35" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'25" | 00:44'22" |
| 9 | 05'19" | 00:49'41" |
| 10 | 05'22" | 00:55'03" |
| 10.2 | 06'23" | 00:56'06" |
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