10.1 km | 00:58:59 | 05:51/km日期: 2016-03-05 07:46 - 卡路里: 619 Cal - 溫度: 17°C - 濕度: 94%
Pace: 09'34" / 08'10" / 06'02" / 06'58" / 08'39" / 05'53" / 05'58" / 05'52" / 07'24" / 06'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 260 / 5260 |
| 7 | | 05'38" (+00'08") | 1000 / 6260 |
| 8 | | 05'46" (+00'16") | 1000 / 7260 |
| 9 | | 05'44" (+00'14") | 1000 / 8260 |
| 10 | | 05'30" | 1000 / 9260 |
| 11 | | 06'08" (+00'38") | 811 / 10071 |
3月累積里程 : 195.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'10" | 00:17'44" |
| 3 | 06'02" | 00:23'46" |
| 4 | 06'58" | 00:30'44" |
| 5 | 08'39" | 00:39'23" |
| 6 | 05'53" | 00:45'16" |
| 7 | 05'58" | 00:51'14" |
| 8 | 05'52" | 00:57'06" |
| 9 | 07'24" | 01:04'30" |
| 10 | 06'33" | 01:11'03" |
| 10.1 | 06'02" | 01:11'29" |
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