24.6 km | 02:58:43 | 07:15/km日期: 2016-03-05 05:51 - 總爬升: 399 m - 卡路里: 1516 Cal - 溫度: 17°C - 濕度: 88%
Pace: 11'01" / 11'42" / 21'12" / 08'05" / 08'15" / 06'45" / 06'48" / 06'47" / 28'45" / 06'01" / 05'40" / 11'00" / 06'16" / 06'02" / 06'03" / 07'02" / 05'08" / 05'09" / 12'43" / 06'08" / 12'31" / 05'49" / 06'13" / 06'16" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+05'53") | 1000 / 1000 |
| 2 | | 11'02" (+05'54") | 1000 / 2000 |
| 3 | | 12'33" (+07'25") | 1000 / 3000 |
| 4 | | 08'05" (+02'57") | 1000 / 4000 |
| 5 | | 08'14" (+03'06") | 1000 / 5000 |
| 6 | | 06'44" (+01'36") | 1000 / 6000 |
| 7 | | 06'46" (+01'38") | 1000 / 7000 |
| 8 | | 06'46" (+01'38") | 1000 / 8000 |
| 9 | | 12'20" (+07'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'52") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 07'02" (+01'54") | 1000 / 12000 |
| 13 | | 06'16" (+01'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'50") | 1000 / 14000 |
| 15 | | 06'02" (+00'54") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'09" (+00'01") | 1000 / 18000 |
| 19 | | 05'48" (+00'40") | 1000 / 19000 |
| 20 | | 06'08" (+01'00") | 1000 / 20000 |
| 21 | | 08'18" (+03'10") | 1000 / 21000 |
| 22 | | 05'48" (+00'40") | 1000 / 22000 |
| 23 | | 06'13" (+01'05") | 1000 / 23000 |
| 24 | | 06'15" (+01'07") | 1000 / 24000 |
| 25 | | 06'07" (+00'59") | 608 / 24608 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'42" | 00:22'43" |
| 3 | 21'12" | 00:43'55" |
| 4 | 08'05" | 00:52'00" |
| 5 | 08'15" | 01:00'15" |
| 6 | 06'45" | 01:07'00" |
| 7 | 06'48" | 01:13'48" |
| 8 | 06'47" | 01:20'35" |
| 9 | 28'45" | 01:49'20" |
| 10 | 06'01" | 01:55'21" |
| 11 | 05'40" | 02:01'01" |
| 12 | 11'00" | 02:12'01" |
| 13 | 06'16" | 02:18'17" |
| 14 | 06'02" | 02:24'19" |
| 15 | 06'03" | 02:30'22" |
| 16 | 07'02" | 02:37'24" |
| 17 | 05'08" | 02:42'32" |
| 18 | 05'09" | 02:47'41" |
| 19 | 12'43" | 03:00'24" |
| 20 | 06'08" | 03:06'32" |
| 21 | 12'31" | 03:19'03" |
| 22 | 05'49" | 03:24'52" |
| 23 | 06'13" | 03:31'05" |
| 24 | 06'16" | 03:37'21" |
| 24.6 | 08'13" | 03:42'21" |
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