10.0 km | 01:06:01 | 06:36/km日期: 2023-07-28 16:39 - 平均心率: 122 - 卡路里: 437 Cal - 平均步頻: 172
Pace: 08'37" / 07'29" / 06'42" / 06'25" / 06'41" / 06'38" / 06'33" / 05'57" / 05'37" / 5366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'01") | 1000 / 1000 |
| 2 | | 07'29" (+01'53") | 1000 / 2000 |
| 3 | | 06'42" (+01'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+01'04") | 1000 / 5000 |
| 6 | | 06'37" (+01'01") | 1000 / 6000 |
| 7 | | 06'33" (+00'57") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'21" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
230.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'29" | 00:16'06" |
| 3 | 06'42" | 00:22'48" |
| 4 | 06'25" | 00:29'13" |
| 5 | 06'41" | 00:35'54" |
| 6 | 06'38" | 00:42'32" |
| 7 | 06'33" | 00:49'05" |
| 8 | 05'57" | 00:55'02" |
| 9 | 05'37" | 01:00'39" |
| 10.0 | 05'21" | 01:06'01" |
展開計圈分析
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