20.0 km | 02:34:56 | 07:44/km日期: 2016-03-05 07:41 - 平均心率: 132 - 卡路里: 1260 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'47" / 05'52" / 06'18" / 05'57" / 06'11" / 10'34" / 15'06" / 11'34" / 05'57" / 05'42" / 07'08" / 05'56" / 06'10" / 06'21" / 07'31" / 06'04" / 08'07" / 09'32" / 07'00" / 12166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 10'34" (+04'53") | 1000 / 6000 |
| 7 | | 15'05" (+09'24") | 1000 / 7000 |
| 8 | | 11'34" (+05'53") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'08" (+01'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 1000 / 13000 |
| 14 | | 06'20" (+00'39") | 1000 / 14000 |
| 15 | | 07'30" (+01'49") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 08'06" (+02'25") | 1000 / 17000 |
| 18 | | 09'31" (+03'50") | 1000 / 18000 |
| 19 | | 07'00" (+01'19") | 1000 / 19000 |
| 20 | | 12'08" (+06'27") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
127.74 km 
Brooks Pure Cadence 4 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 06'18" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'11" | 00:30'05" |
| 6 | 10'34" | 00:40'39" |
| 7 | 15'06" | 00:55'45" |
| 8 | 11'34" | 01:07'19" |
| 9 | 05'57" | 01:13'16" |
| 10 | 05'42" | 01:18'58" |
| 11 | 07'08" | 01:26'06" |
| 12 | 05'56" | 01:32'02" |
| 13 | 06'10" | 01:38'12" |
| 14 | 06'21" | 01:44'33" |
| 15 | 07'31" | 01:52'04" |
| 16 | 06'04" | 01:58'08" |
| 17 | 08'07" | 02:06'15" |
| 18 | 09'32" | 02:15'47" |
| 19 | 07'00" | 02:22'47" |
| 20.0 | 12'08" | 02:34'57" |
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