15.0 km | 01:11:08 | 04:44/km日期: 2016-03-05 17:25 - 地點: 操場 - 平均心率: 171 - 卡路里: 810 Cal
Pace: 04'31" / 04'37" / 04'45" / 04'47" / 04'45" / 04'51" / 04'50" / 04'46" / 04'48" / 04'51" / 04'48" / 04'49" / 04'52" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'11") | 489 / 489 |
| 2 | | 04'34" (+00'18") | 502 / 992 |
| 3 | | 04'37" (+00'21") | 501 / 1493 |
| 4 | | 04'38" (+00'22") | 498 / 1992 |
| 5 | | 04'41" (+00'25") | 500 / 2493 |
| 6 | | 04'46" (+00'30") | 499 / 2992 |
| 7 | | 04'46" (+00'30") | 499 / 3492 |
| 8 | | 04'47" (+00'31") | 500 / 3992 |
| 9 | | 04'49" (+00'33") | 501 / 4494 |
| 10 | | 04'41" (+00'25") | 498 / 4992 |
| 11 | | 04'53" (+00'37") | 500 / 5493 |
| 12 | | 04'48" (+00'32") | 499 / 5992 |
| 13 | | 04'47" (+00'31") | 500 / 6492 |
| 14 | | 04'55" (+00'39") | 496 / 6989 |
| 15 | | 04'37" (+00'21") | 504 / 7493 |
| 16 | | 04'49" (+00'33") | 500 / 7994 |
| 17 | | 04'52" (+00'36") | 498 / 8492 |
| 18 | | 04'45" (+00'29") | 501 / 8994 |
| 19 | | 04'54" (+00'38") | 499 / 9493 |
| 20 | | 04'45" (+00'29") | 500 / 9994 |
| 21 | | 04'55" (+00'39") | 498 / 10492 |
| 22 | | 04'41" (+00'25") | 500 / 10992 |
| 23 | | 04'54" (+00'38") | 499 / 11492 |
| 24 | | 04'45" (+00'29") | 500 / 11993 |
| 25 | | 04'54" (+00'38") | 499 / 12492 |
| 26 | | 04'48" (+00'32") | 499 / 12992 |
| 27 | | 04'42" (+00'26") | 499 / 13492 |
| 28 | | 04'46" (+00'30") | 499 / 13991 |
| 29 | | 04'31" (+00'15") | 501 / 14492 |
| 30 | | 04'16" | 499 / 14992 |
| 31 | | 03'39" | 9 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
92.19 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'45" | 00:13'53" |
| 4 | 04'47" | 00:18'40" |
| 5 | 04'45" | 00:23'25" |
| 6 | 04'51" | 00:28'16" |
| 7 | 04'50" | 00:33'06" |
| 8 | 04'46" | 00:37'52" |
| 9 | 04'48" | 00:42'40" |
| 10 | 04'51" | 00:47'31" |
| 11 | 04'48" | 00:52'19" |
| 12 | 04'49" | 00:57'08" |
| 13 | 04'52" | 01:02'00" |
| 14 | 04'44" | 01:06'44" |
| 15.0 | 04'22" | 01:11'07" |
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