31.3 km | 02:25:16 | 04:38/km日期: 2023-07-29 07:28 - 總爬升: 173 m - 地點: 回程 - 天氣: 晴 - 卡路里: 1860 Cal - 平均步頻: 72 - 溫度: 27°C - 濕度: 85%
Pace: 07'40" / 04'15" / 04'03" / 03'58" / 04'00" / 04'10" / 04'11" / 04'22" / 03'55" / 05'06" / 05'05" / 04'05" / 05'38" / 04'33" / 04'21" / 04'15" / 04'46" / 03'58" / 03'56" / 04'21" / 04'04" / 04'14" / 04'12" / 04'33" / 03'33" / 03'20" / 04'50" / 03'15" / 03'20" / 06'24" / 03'52" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'26") | 994 / 994 |
| 2 | | 04'17" (+01'05") | 1007 / 2002 |
| 3 | | 04'00" (+00'48") | 1021 / 3023 |
| 4 | | 03'57" (+00'45") | 1003 / 4027 |
| 5 | | 04'02" (+00'50") | 1009 / 5036 |
| 6 | | 04'14" (+01'02") | 1002 / 6039 |
| 7 | | 04'05" (+00'53") | 1002 / 7041 |
| 8 | | 04'20" (+01'08") | 1000 / 8042 |
| 9 | | 04'03" (+00'51") | 1007 / 9050 |
| 10 | | 05'00" (+01'48") | 995 / 10046 |
| 11 | | 05'02" (+01'50") | 1000 / 11046 |
| 12 | | 04'04" (+00'52") | 1012 / 12059 |
| 13 | | 05'41" (+02'29") | 998 / 13057 |
| 14 | | 04'34" (+01'22") | 991 / 14049 |
| 15 | | 04'15" (+01'03") | 1010 / 15060 |
| 16 | | 04'24" (+01'12") | 994 / 16054 |
| 17 | | 04'36" (+01'24") | 1001 / 17056 |
| 18 | | 04'01" (+00'49") | 1012 / 18068 |
| 19 | | 03'53" (+00'41") | 1009 / 19078 |
| 20 | | 04'27" (+01'15") | 1006 / 20084 |
| 21 | | 04'00" (+00'48") | 994 / 21079 |
| 22 | | 04'10" (+00'58") | 1033 / 22113 |
| 23 | | 04'24" (+01'12") | 1014 / 23127 |
| 24 | | 04'22" (+01'10") | 1007 / 24135 |
| 25 | | 03'22" (+00'10") | 1010 / 25146 |
| 26 | | 03'29" (+00'17") | 1012 / 26158 |
| 27 | | 04'42" (+01'30") | 1004 / 27163 |
| 28 | | 03'12" | 997 / 28160 |
| 29 | | 03'28" (+00'16") | 1063 / 29223 |
| 30 | | 06'35" (+03'23") | 995 / 30219 |
| 31 | | 05'13" (+02'01") | 1083 / 31302 |
| 32 | | 12'08" (+08'56") | 304 / 31607 |
7月累積里程 :
133.69 km 
美津濃 Inspire 17 累積 :
665.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 04'15" | 00:11'55" |
| 3 | 04'03" | 00:15'58" |
| 4 | 03'58" | 00:19'56" |
| 5 | 04'00" | 00:23'56" |
| 6 | 04'10" | 00:28'06" |
| 7 | 04'11" | 00:32'17" |
| 8 | 04'22" | 00:36'39" |
| 9 | 03'55" | 00:40'34" |
| 10 | 05'06" | 00:45'40" |
| 11 | 05'05" | 00:50'45" |
| 12 | 04'05" | 00:54'50" |
| 13 | 05'38" | 01:00'28" |
| 14 | 04'33" | 01:05'01" |
| 15 | 04'21" | 01:09'22" |
| 16 | 04'15" | 01:13'37" |
| 17 | 04'46" | 01:18'23" |
| 18 | 03'58" | 01:22'21" |
| 19 | 03'56" | 01:26'17" |
| 20 | 04'21" | 01:30'38" |
| 21 | 04'04" | 01:34'42" |
| 22 | 04'14" | 01:38'56" |
| 23 | 04'12" | 01:43'08" |
| 24 | 04'33" | 01:47'41" |
| 25 | 03'33" | 01:51'14" |
| 26 | 03'20" | 01:54'34" |
| 27 | 04'50" | 01:59'24" |
| 28 | 03'15" | 02:02'39" |
| 29 | 03'20" | 02:05'59" |
| 30 | 06'24" | 02:12'23" |
| 31 | 03'52" | 02:16'15" |
| 31.6 | 10'40" | 02:22'44" |
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