12.5 km | 01:30:27 | 07:12/km日期: 2023-07-30 05:31 - 平均心率: 132 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 97%
Pace: 07'36" / 07'29" / 07'18" / 07'22" / 07'25" / 07'13" / 07'25" / 10'34" / 06'56" / 06'55" / 06'55" / 06'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'05") | 1000 / 1000 |
| 2 | | 07'28" (+00'42") | 1000 / 2000 |
| 3 | | 07'18" (+00'32") | 1000 / 3000 |
| 4 | | 07'21" (+00'35") | 1000 / 4000 |
| 5 | | 07'24" (+00'38") | 1000 / 5000 |
| 6 | | 07'12" (+00'26") | 1000 / 6000 |
| 7 | | 07'25" (+00'39") | 1000 / 7000 |
| 8 | | 07'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'55" (+00'09") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 06'37" | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
230.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'29" | 00:15'05" |
| 3 | 07'18" | 00:22'23" |
| 4 | 07'22" | 00:29'45" |
| 5 | 07'25" | 00:37'10" |
| 6 | 07'13" | 00:44'23" |
| 7 | 07'25" | 00:51'48" |
| 8 | 10'34" | 01:02'22" |
| 9 | 06'56" | 01:09'18" |
| 10 | 06'55" | 01:16'13" |
| 11 | 06'55" | 01:23'08" |
| 12 | 06'47" | 01:29'55" |
| 12.5 | 06'36" | 01:33'32" |
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