22.0 km | 02:05:51 | 05:42/km日期: 2016-03-06 06:53 - 總爬升: 364 m - 地點: 後山亂跑 - 天氣: 晴 - 卡路里: 1145 Cal - 總步數: 22222 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'28" / 06'05" / 05'53" / 06'19" / 06'33" / 04'39" / 05'30" / 05'19" / 05'22" / 05'21" / 05'31" / 05'35" / 05'17" / 05'25" / 05'22" / 05'36" / 05'55" / 05'46" / 05'56" / 06'25" / 04'43" / 04'48" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'49") | 1001 / 1001 | 171 / 90 |
| 2 | | 06'04" (+01'26") | 1002 / 2004 | 175 / 93 |
| 3 | | 05'51" (+01'13") | 1005 / 3009 | 175 / 97 |
| 4 | | 06'20" (+01'42") | 1007 / 4016 | 173 / 90 |
| 5 | | 06'46" (+02'08") | 1001 / 5018 | 173 / 85 |
| 6 | | 05'20" (+00'42") | 1000 / 6018 | 174 / 107 |
| 7 | | 05'31" (+00'53") | 1006 / 7025 | 175 / 102 |
| 8 | | 05'12" (+00'34") | 1006 / 8032 | 179 / 106 |
| 9 | | 05'26" (+00'48") | 1007 / 9039 | 177 / 103 |
| 10 | | 05'19" (+00'41") | 1002 / 10042 | 177 / 105 |
| 11 | | 05'31" (+00'53") | 1009 / 11051 | 177 / 101 |
| 12 | | 05'31" (+00'53") | 1002 / 12054 | 175 / 103 |
| 13 | | 05'26" (+00'48") | 1004 / 13058 | 172 / 106 |
| 14 | | 05'25" (+00'47") | 1002 / 14061 | 175 / 105 |
| 15 | | 05'40" (+01'02") | 1007 / 15068 | 174 / 100 |
| 16 | | 05'37" (+00'59") | 1000 / 16068 | 179 / 99 |
| 17 | | 06'01" (+01'23") | 1002 / 17071 | 178 / 92 |
| 18 | | 05'38" (+01'00") | 1003 / 18075 | 179 / 98 |
| 19 | | 06'20" (+01'42") | 1008 / 19084 | 175 / 90 |
| 20 | | 06'04" (+01'26") | 1010 / 20094 | 173 / 94 |
| 21 | | 04'38" | 1005 / 21100 | 187 / 115 |
| 22 | | 04'49" (+00'11") | 1006 / 22106 | 187 / 110 |
原本想跑25k，但是跑到肚子餓😑😑😑😑乾脆收兵😬😬
3月累積里程 : 120.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 06'19" | 00:24'45" |
| 5 | 06'33" | 00:31'18" |
| 6 | 04'39" | 00:35'57" |
| 7 | 05'30" | 00:41'27" |
| 8 | 05'19" | 00:46'46" |
| 9 | 05'22" | 00:52'08" |
| 10 | 05'21" | 00:57'29" |
| 11 | 05'31" | 01:03'00" |
| 12 | 05'35" | 01:08'35" |
| 13 | 05'17" | 01:13'52" |
| 14 | 05'25" | 01:19'17" |
| 15 | 05'22" | 01:24'39" |
| 16 | 05'36" | 01:30'15" |
| 17 | 05'55" | 01:36'10" |
| 18 | 05'46" | 01:41'56" |
| 19 | 05'56" | 01:47'52" |
| 20 | 06'25" | 01:54'17" |
| 21 | 04'43" | 01:59'00" |
| 22 | 04'48" | 02:03'48" |
| 22.0 | 62'41" | 02:05'51" |
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