10.5 km | 01:09:34 | 06:37/km日期: 2023-07-30 05:50 - 天氣: 晴 - 平均心率: 137 - 卡路里: 687 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 97%
Pace: 03'59" / 06'46" / 06'59" / 06'56" / 07'08" / 06'02" / 05'11" / 07'10" / 07'10" / 08'02" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'07") | 1000 / 1000 |
2 | | 16'18" (+12'25") | 235 / 1235 |
3 | | 03'53" | 1000 / 2235 |
4 | | 18'05" (+14'12") | 211 / 2446 |
5 | | 03'58" (+00'05") | 1000 / 3446 |
6 | | 17'27" (+13'34") | 219 / 3666 |
7 | | 04'02" (+00'09") | 1000 / 4666 |
8 | | 20'19" (+16'26") | 188 / 4855 |
9 | | 04'03" (+00'10") | 1000 / 5855 |
10 | | 17'59" (+14'06") | 213 / 6068 |
11 | | 04'11" (+00'18") | 1000 / 7068 |
12 | | 17'58" (+14'05") | 213 / 7281 |
13 | | 04'12" (+00'19") | 1000 / 8281 |
14 | | 18'32" (+14'39") | 206 / 8488 |
15 | | 04'11" (+00'18") | 1000 / 9488 |
16 | | 09'55" (+06'02") | 985 / 10473 |
17 | | 17'01" (+13'08") | 15 / 10489 |
18 | | 46'42" (+42'49") | 1 / 10491 |
颱風過了跑長間歇預計410內跑8趟休350,結果今天的心率爆錶,好累!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 307.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'46" | 00:10'45" |
3 | 06'59" | 00:17'44" |
4 | 06'56" | 00:24'40" |
5 | 07'08" | 00:31'48" |
6 | 06'02" | 00:37'50" |
7 | 05'11" | 00:43'01" |
8 | 07'10" | 00:50'11" |
9 | 07'10" | 00:57'21" |
10 | 08'02" | 01:05'23" |
10.5 | 08'28" | 01:09'33" |