42.6 km | 05:58:58 | 08:26/km日期: 2023-07-30 05:00 - 總爬升: 635 m - 平均心率: 135 - 卡路里: 2545 Cal - 平均步頻: 164
Pace: 07'54" / 06'50" / 06'22" / 06'23" / 07'33" / 05'34" / 07'13" / 05'50" / 05'24" / 10'22" / 06'37" / 06'06" / 05'12" / 08'15" / 05'58" / 09'50" / 07'49" / 10'34" / 05'42" / 04'57" / 10'00" / 07'51" / 14'33" / 07'39" / 09'41" / 06'57" / 05'27" / 13'50" / 06'58" / 12'40" / 08'51" / 08'32" / 06'34" / 11'12" / 09'38" / 10'58" / 08'53" / 09'37" / 07'39" / 07'42" / 13'08" / 13'23" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'57") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'24") | 1000 / 3000 |
| 4 | | 06'23" (+01'26") | 1000 / 4000 |
| 5 | | 07'32" (+02'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 07'13" (+02'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 10'22" (+05'25") | 1000 / 10000 |
| 11 | | 06'36" (+01'39") | 1000 / 11000 |
| 12 | | 06'05" (+01'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 08'14" (+03'17") | 1000 / 14000 |
| 15 | | 05'58" (+01'01") | 1000 / 15000 |
| 16 | | 09'49" (+04'52") | 1000 / 16000 |
| 17 | | 07'48" (+02'51") | 1000 / 17000 |
| 18 | | 10'34" (+05'37") | 1000 / 18000 |
| 19 | | 05'41" (+00'44") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 10'00" (+05'03") | 1000 / 21000 |
| 22 | | 07'50" (+02'53") | 1000 / 22000 |
| 23 | | 14'32" (+09'35") | 1000 / 23000 |
| 24 | | 07'39" (+02'42") | 1000 / 24000 |
| 25 | | 09'41" (+04'44") | 1000 / 25000 |
| 26 | | 06'57" (+02'00") | 1000 / 26000 |
| 27 | | 05'27" (+00'30") | 1000 / 27000 |
| 28 | | 13'49" (+08'52") | 1000 / 28000 |
| 29 | | 06'58" (+02'01") | 1000 / 29000 |
| 30 | | 12'39" (+07'42") | 1000 / 30000 |
| 31 | | 08'50" (+03'53") | 1000 / 31000 |
| 32 | | 08'31" (+03'34") | 1000 / 32000 |
| 33 | | 06'34" (+01'37") | 1000 / 33000 |
| 34 | | 11'12" (+06'15") | 1000 / 34000 |
| 35 | | 09'37" (+04'40") | 1000 / 35000 |
| 36 | | 10'57" (+06'00") | 1000 / 36000 |
| 37 | | 08'53" (+03'56") | 1000 / 37000 |
| 38 | | 09'36" (+04'39") | 1000 / 38000 |
| 39 | | 07'39" (+02'42") | 1000 / 39000 |
| 40 | | 07'42" (+02'45") | 1000 / 40000 |
| 41 | | 13'07" (+08'10") | 1000 / 41000 |
| 42 | | 13'22" (+08'25") | 1000 / 42000 |
| 43 | | 12'14" (+07'17") | 557 / 42557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 288.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'50" | 00:14'44" |
| 3 | 06'22" | 00:21'06" |
| 4 | 06'23" | 00:27'29" |
| 5 | 07'33" | 00:35'02" |
| 6 | 05'34" | 00:40'36" |
| 7 | 07'13" | 00:47'49" |
| 8 | 05'50" | 00:53'39" |
| 9 | 05'24" | 00:59'03" |
| 10 | 10'22" | 01:09'25" |
| 11 | 06'37" | 01:16'02" |
| 12 | 06'06" | 01:22'08" |
| 13 | 05'12" | 01:27'20" |
| 14 | 08'15" | 01:35'35" |
| 15 | 05'58" | 01:41'33" |
| 16 | 09'50" | 01:51'23" |
| 17 | 07'49" | 01:59'12" |
| 18 | 10'34" | 02:09'46" |
| 19 | 05'42" | 02:15'28" |
| 20 | 04'57" | 02:20'25" |
| 21 | 10'00" | 02:30'25" |
| 22 | 07'51" | 02:38'16" |
| 23 | 14'33" | 02:52'49" |
| 24 | 07'39" | 03:00'28" |
| 25 | 09'41" | 03:10'09" |
| 26 | 06'57" | 03:17'06" |
| 27 | 05'27" | 03:22'33" |
| 28 | 13'50" | 03:36'23" |
| 29 | 06'58" | 03:43'21" |
| 30 | 12'40" | 03:56'01" |
| 31 | 08'51" | 04:04'52" |
| 32 | 08'32" | 04:13'24" |
| 33 | 06'34" | 04:19'58" |
| 34 | 11'12" | 04:31'10" |
| 35 | 09'38" | 04:40'48" |
| 36 | 10'58" | 04:51'46" |
| 37 | 08'53" | 05:00'39" |
| 38 | 09'37" | 05:10'16" |
| 39 | 07'39" | 05:17'55" |
| 40 | 07'42" | 05:25'37" |
| 41 | 13'08" | 05:38'45" |
| 42 | 13'23" | 05:52'08" |
| 42.6 | 12'14" | 05:58'58" |
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