|  全馬 | 05:40:02 | 08:03/km | 第103馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:40:02 | | 總名次 | 1531 / 4962 | | 分組名次 | 545 / 1439 | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'47" (+09'43") | 01:22'01" (+07'48") | | 00:40'14" (+08'10") | | 00:32'04" | 01:14'13" | | 00:42'09" (+10'05") | | 00:39'59" (+07'55") | 01:18'55" (+04'42") | | 00:38'56" (+06'52") | | 00:49'18" (+17'14") | 01:24'31" (+10'18") | | 00:35'13" (+03'09") | |
日期: 2016-03-06 08:30 - 總爬升: 832 m - 地點: 新北市雙溪高中 - 天氣: 晴 - 卡路里: 2632 Cal - 總步數: 37064 - 平均步頻: 108 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+02'22") | 1000 / 1000 | 151 / 82 | | 2 | | 06'57" (+01'19") | 1009 / 2009 | 185 / 77 | | 3 | | 08'21" (+02'43") | 996 / 3006 | 173 / 68 | | 4 | | 09'23" (+03'45") | 1000 / 4006 | 150 / 70 | | 5 | | 09'07" (+03'29") | 997 / 5004 | 66 / 165 |
| 6 | | 07'13" (+01'35") | 999 / 6003 | 129 / 106 | | 7 | | 09'05" (+03'27") | 996 / 6999 | 106 / 103 | | 8 | | 08'35" (+02'57") | 1007 / 8007 | 77 / 150 | | 9 | | 07'00" (+01'22") | 998 / 9005 | 127 / 111 | | 10 | | 08'18" (+02'40") | 996 / 10002 | 56 / 213 | | 11 | | 05'38" | 1005 / 11008 | 170 / 103 | | 12 | | 06'32" (+00'54") | 998 / 12006 | 153 / 99 | | 13 | | 06'47" (+01'09") | 998 / 13004 | 123 / 119 | | 14 | | 06'11" (+00'33") | 1000 / 14004 | 162 / 99 | | 15 | | 06'55" (+01'17") | 1004 / 15008 | 128 / 112 | | 16 | | 09'10" (+03'32") | 994 / 16003 | 42 / 257 | | 17 | | 07'59" (+02'21") | 998 / 17001 | 115 / 108 | | 18 | | 08'11" (+02'33") | 1004 / 18006 | 109 / 111 | | 19 | | 07'28" (+01'50") | 999 / 19005 | 111 / 119 | | 20 | | 09'21" (+03'43") | 999 / 20004 | 76 / 139 | | 21 | | 07'40" (+02'02") | 996 / 21001 | 96 / 134 | | 22 | | 06'53" (+01'15") | 1002 / 22004 | 147 / 98 | | 23 | | 08'53" (+03'15") | 998 / 23002 | 73 / 154 | | 24 | | 07'17" (+01'39") | 998 / 24001 | 132 / 103 | | 25 | | 09'16" (+03'38") | 1001 / 25002 | 76 / 141 | | 26 | | 08'17" (+02'39") | 998 / 26000 | 102 / 117 | | 27 | | 06'09" (+00'31") | 1006 / 27007 | 161 / 100 | | 28 | | 09'04" (+03'26") | 997 / 28005 | 100 / 110 | | 29 | | 05'46" (+00'08") | 997 / 29002 | 182 / 94 | | 30 | | 09'37" (+03'59") | 1000 / 30003 | 87 / 118 | | 31 | | 08'03" (+02'25") | 996 / 30999 | 79 / 156 | | 32 | | 12'17" (+06'39") | 1002 / 32002 | 35 / 227 | | 33 | | 08'53" (+03'15") | 999 / 33001 | 52 / 215 | | 34 | | 09'04" (+03'26") | 998 / 34000 | 41 / 268 | | 35 | | 10'59" (+05'21") | 1000 / 35000 | 41 / 219 | | 36 | | 07'38" (+02'00") | 1003 / 36003 | 106 / 122 | | 37 | | 06'09" (+00'31") | 1003 / 37007 | 158 / 102 | | 38 | | 07'48" (+02'10") | 997 / 38004 | 130 / 98 | | 39 | | 07'34" (+01'56") | 998 / 39003 | 90 / 145 | | 40 | | 06'03" (+00'25") | 1000 / 40004 | 165 / 99 | | 41 | | 06'49" (+01'11") | 1000 / 41004 | 159 / 91 | | 42 | | 06'22" (+00'44") | 1001 / 42005 | 150 / 104 | | 43 | | 06'52" (+01'14") | 994 / 43000 | 146 / 99 |
 桃園衡龍  好熱的雙溪櫻花（雙膝硬化）馬拉松，雖然沿途抽筋，但是補給吃了不少，還好幸運無傷完賽。 賽前宣言: 完(玩)賽就好 3月累積里程 : 119.30 km  Mizuno Wave Sayonara 2 累積 : 1673.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'57" | 00:14'58" | | 3 | 08'20" | 00:23'18" | | 4 | 09'23" | 00:32'41" | | 5 | 09'06" | 00:41'47" | | 6 | 07'12" | 00:48'59" | | 7 | 09'09" | 00:58'08" | | 8 | 08'36" | 01:06'44" | | 9 | 06'57" | 01:13'41" | | 10 | 08'20" | 01:22'01" | | 11 | 05'36" | 01:27'37" | | 12 | 06'36" | 01:34'13" | | 13 | 06'47" | 01:41'00" | | 14 | 06'04" | 01:47'04" | | 15 | 07'01" | 01:54'05" | | 16 | 09'11" | 02:03'16" | | 17 | 07'59" | 02:11'15" | | 18 | 08'08" | 02:19'23" | | 19 | 07'31" | 02:26'54" | | 20 | 09'20" | 02:36'14" | | 21 | 07'37" | 02:43'51" | | 22 | 06'56" | 02:50'47" | | 23 | 08'54" | 02:59'41" | | 24 | 07'16" | 03:06'57" | | 25 | 09'16" | 03:16'13" | | 26 | 08'20" | 03:24'33" | | 27 | 06'09" | 03:30'42" | | 28 | 08'57" | 03:39'39" | | 29 | 05'49" | 03:45'28" | | 30 | 09'41" | 03:55'09" | | 31 | 08'03" | 04:03'12" | | 32 | 12'11" | 04:15'23" | | 33 | 08'51" | 04:24'14" | | 34 | 09'04" | 04:33'18" | | 35 | 11'09" | 04:44'27" | | 36 | 07'37" | 04:52'04" | | 37 | 06'10" | 04:58'14" | | 38 | 07'48" | 05:06'02" | | 39 | 07'34" | 05:13'36" | | 40 | 06'04" | 05:19'40" | | 41 | 06'47" | 05:26'27" | | 42 | 06'12" | 05:32'39" | | 43 | 07'04" | 05:39'43" | | 43.0 | 15'58" | 05:40'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
