21.1 km | 02:13:37 | 06:19/km日期: 2023-07-30 15:47 - 總爬升: 202 m - 平均心率: 168 - 卡路里: 1534 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78%
Pace: 05'55" / 06'05" / 06'05" / 06'13" / 06'19" / 06'14" / 06'05" / 06'06" / 06'04" / 06'01" / 06'37" / 06'14" / 06'20" / 06'35" / 06'38" / 06'24" / 06'20" / 06'25" / 06'29" / 07'04" / 06'24" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'25") | 1000 / 13000 |
| 14 | | 06'34" (+00'39") | 1000 / 14000 |
| 15 | | 06'38" (+00'43") | 1000 / 15000 |
| 16 | | 06'24" (+00'29") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 06'17" (+00'22") | 1000 / 18000 |
| 19 | | 06'36" (+00'41") | 1000 / 19000 |
| 20 | | 07'03" (+01'08") | 1000 / 20000 |
| 21 | | 06'23" (+00'28") | 1000 / 21000 |
| 22 | | 07'06" (+01'11") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
82.15 km 
Asics MAGIC SPEED 累積 :
2781.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'13" | 00:24'18" |
| 5 | 06'19" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 06'06" | 00:49'02" |
| 9 | 06'04" | 00:55'06" |
| 10 | 06'01" | 01:01'07" |
| 11 | 06'37" | 01:07'44" |
| 12 | 06'14" | 01:13'58" |
| 13 | 06'20" | 01:20'18" |
| 14 | 06'35" | 01:26'53" |
| 15 | 06'38" | 01:33'31" |
| 16 | 06'24" | 01:39'55" |
| 17 | 06'20" | 01:46'15" |
| 18 | 06'25" | 01:52'40" |
| 19 | 06'29" | 01:59'09" |
| 20 | 07'04" | 02:06'13" |
| 21 | 06'24" | 02:12'37" |
| 21.1 | 07'09" | 02:13'37" |
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