10.3 km | 00:56:31 | 05:29/km日期: 2013-07-24 20:43 - 地點: 南台操場 - 天氣: 小熱 - 卡路里: 646 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'20" / 05'26" / 05'28" / 05'29" / 05'58" / 05'52" / 05'38" / 05'30" / 05'30" / 05'33" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 430 / 430 |
| 2 | | 05'20" (+00'35") | 430 / 861 |
| 3 | | 05'27" (+00'42") | 430 / 1291 |
| 4 | | 05'22" (+00'37") | 430 / 1722 |
| 5 | | 05'27" (+00'42") | 430 / 2153 |
| 6 | | 05'27" (+00'42") | 430 / 2583 |
| 7 | | 05'18" (+00'33") | 430 / 3014 |
| 8 | | 05'20" (+00'35") | 430 / 3445 |
| 9 | | 05'22" (+00'37") | 430 / 3875 |
| 10 | | 05'39" (+00'54") | 430 / 4306 |
| 11 | | 05'50" (+01'05") | 430 / 4737 |
| 12 | | 06'18" (+01'33") | 430 / 5167 |
| 13 | | 05'45" (+01'00") | 430 / 5598 |
| 14 | | 05'36" (+00'51") | 430 / 6029 |
| 15 | | 05'41" (+00'56") | 430 / 6459 |
| 16 | | 05'27" (+00'42") | 430 / 6890 |
| 17 | | 05'29" (+00'44") | 430 / 7321 |
| 18 | | 05'32" (+00'47") | 430 / 7751 |
| 19 | | 05'20" (+00'35") | 430 / 8182 |
| 20 | | 05'29" (+00'44") | 430 / 8613 |
| 21 | | 05'25" (+00'40") | 430 / 9043 |
| 22 | | 05'32" (+00'47") | 430 / 9474 |
| 23 | | 05'20" (+00'35") | 430 / 9905 |
| 24 | | 05'19" (+00'34") | 393 / 10299 |
操場定速跑初體驗.....有點不習慣
中段因不習慣的關係造成右腹微痛，
稍放慢速度調整後就不痛了^^
有點想入社團......
7月累積里程 : 114.21 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'29" | 00:21'43" |
| 5 | 05'58" | 00:27'41" |
| 6 | 05'52" | 00:33'33" |
| 7 | 05'38" | 00:39'11" |
| 8 | 05'30" | 00:44'41" |
| 9 | 05'30" | 00:50'11" |
| 10 | 05'33" | 00:55'44" |
| 10.3 | 02'37" | 00:56'31" |
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