23.0 km | 03:32:51 | 09:14/km日期: 2023-07-30 05:48 - 總爬升: 511 m - 平均心率: 160 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 03'50" / 07'14" / 07'22" / 07'17" / 09'57" / 08'01" / 14'50" / 05'49" / 05'32" / 10'19" / 09'17" / 10'18" / 10'58" / 10'07" / 20'02" / 08'04" / 05'30" / 07'38" / 06'47" / 08'08" / 13'56" / 08'55" / 09'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'43") | 1000 / 1000 |
| 2 | | 07'14" (+01'44") | 1000 / 2000 |
| 3 | | 07'22" (+01'52") | 1000 / 3000 |
| 4 | | 07'16" (+01'46") | 1000 / 4000 |
| 5 | | 09'57" (+04'27") | 1000 / 5000 |
| 6 | | 08'01" (+02'31") | 1000 / 6000 |
| 7 | | 14'49" (+09'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 10'19" (+04'49") | 1000 / 10000 |
| 11 | | 09'16" (+03'46") | 1000 / 11000 |
| 12 | | 10'18" (+04'48") | 1000 / 12000 |
| 13 | | 10'57" (+05'27") | 1000 / 13000 |
| 14 | | 10'06" (+04'36") | 1000 / 14000 |
| 15 | | 20'02" (+14'32") | 1000 / 15000 |
| 16 | | 08'03" (+02'33") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 07'38" (+02'08") | 1000 / 18000 |
| 19 | | 06'46" (+01'16") | 1000 / 19000 |
| 20 | | 08'08" (+02'38") | 1000 / 20000 |
| 21 | | 13'55" (+08'25") | 1000 / 21000 |
| 22 | | 08'55" (+03'25") | 1000 / 22000 |
| 23 | | 08'21" (+02'51") | 658 / 22658 |
| 24 | | 11'14" (+05'44") | 364 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 69.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'14" | 00:11'04" |
| 3 | 07'22" | 00:18'26" |
| 4 | 07'17" | 00:25'43" |
| 5 | 09'57" | 00:35'40" |
| 6 | 08'01" | 00:43'41" |
| 7 | 14'50" | 00:58'31" |
| 8 | 05'49" | 01:04'20" |
| 9 | 05'32" | 01:09'52" |
| 10 | 10'19" | 01:20'11" |
| 11 | 09'17" | 01:29'28" |
| 12 | 10'18" | 01:39'46" |
| 13 | 10'58" | 01:50'44" |
| 14 | 10'07" | 02:00'51" |
| 15 | 20'02" | 02:20'53" |
| 16 | 08'04" | 02:28'57" |
| 17 | 05'30" | 02:34'27" |
| 18 | 07'38" | 02:42'05" |
| 19 | 06'47" | 02:48'52" |
| 20 | 08'08" | 02:57'00" |
| 21 | 13'56" | 03:10'56" |
| 22 | 08'55" | 03:19'51" |
| 23 | 09'26" | 03:29'17" |
| 23.0 | 07'59" | 03:29'28" |
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