11.6 km | 01:32:18 | 07:59/km日期: 2016-03-06 15:51 - 總爬升: 501 m - 卡路里: 670 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'21" / 09'03" / 11'47" / 07'41" / 14'01" / 14'11" / 07'34" / 09'11" / 05'17" / 05'05" / 04'55" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'47") | 1000 / 1000 |
| 2 | | 09'03" (+04'08") | 1000 / 2000 |
| 3 | | 09'59" (+05'04") | 1000 / 3000 |
| 4 | | 07'40" (+02'45") | 1000 / 4000 |
| 5 | | 14'00" (+09'05") | 1000 / 5000 |
| 6 | | 11'03" (+06'08") | 1000 / 6000 |
| 7 | | 07'33" (+02'38") | 1000 / 7000 |
| 8 | | 07'20" (+02'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'44" | 552 / 11552 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'03" | 00:17'24" |
| 3 | 11'47" | 00:29'11" |
| 4 | 07'41" | 00:36'52" |
| 5 | 14'01" | 00:50'53" |
| 6 | 14'11" | 01:05'04" |
| 7 | 07'34" | 01:12'38" |
| 8 | 09'11" | 01:21'49" |
| 9 | 05'17" | 01:27'06" |
| 10 | 05'05" | 01:32'11" |
| 11 | 04'55" | 01:37'06" |
| 11.6 | 04'45" | 01:39'44" |
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