11.1 km | 01:19:59 | 07:12/km日期: 2016-03-06 16:48 - 卡路里: 509 Cal - 溫度: 29°C - 濕度: 35%
Pace: 06'35" / 06'52" / 07'06" / 07'11" / 07'16" / 07'22" / 07'29" / 07'18" / 07'31" / 07'33" / 07'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 991 / 991 |
| 2 | | 06'49" (+00'18") | 1004 / 1996 |
| 3 | | 07'06" (+00'35") | 1001 / 2997 |
| 4 | | 07'13" (+00'42") | 1007 / 4004 |
| 5 | | 07'12" (+00'41") | 1008 / 5012 |
| 6 | | 07'22" (+00'51") | 998 / 6010 |
| 7 | | 07'34" (+01'03") | 1012 / 7022 |
| 8 | | 07'12" (+00'41") | 1002 / 8025 |
| 9 | | 07'33" (+01'02") | 1007 / 9032 |
| 10 | | 07'29" (+00'58") | 1003 / 10036 |
| 11 | | 07'14" (+00'43") | 998 / 11034 |
| 12 | | 07'12" (+00'41") | 48 / 11083 |
我一定要改掉跑前兩小時內吃零食的習慣，不然每次都跑到快吐了~~
3月累積里程 :
53.94 km 
NIKE AIR ZOOM ELITE 8 累積 :
136.7 kmAndroid - samsung GT-S7270 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 07'06" | 00:20'33" |
| 4 | 07'11" | 00:27'44" |
| 5 | 07'16" | 00:35'00" |
| 6 | 07'22" | 00:42'22" |
| 7 | 07'29" | 00:49'51" |
| 8 | 07'18" | 00:57'09" |
| 9 | 07'31" | 01:04'40" |
| 10 | 07'33" | 01:12'13" |
| 11 | 07'10" | 01:19'23" |
| 11.1 | 07'12" | 01:19'59" |
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