10.9 km | 01:00:04 | 05:30/km日期: 2023-07-31 18:24 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 05'38" / 05'35" / 05'32" / 05'29" / 05'31" / 05'30" / 05'31" / 05'29" / 05'27" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 435 / 435 |
| 2 | | 05'35" (+00'17") | 438 / 873 |
| 3 | | 05'34" (+00'16") | 441 / 1315 |
| 4 | | 05'31" (+00'13") | 437 / 1752 |
| 5 | | 05'27" (+00'09") | 444 / 2196 |
| 6 | | 05'39" (+00'21") | 432 / 2629 |
| 7 | | 05'30" (+00'12") | 436 / 3065 |
| 8 | | 05'26" (+00'08") | 437 / 3503 |
| 9 | | 05'29" (+00'11") | 437 / 3940 |
| 10 | | 05'32" (+00'14") | 429 / 4370 |
| 11 | | 05'30" (+00'12") | 434 / 4805 |
| 12 | | 05'29" (+00'11") | 435 / 5240 |
| 13 | | 05'29" (+00'11") | 441 / 5681 |
| 14 | | 05'28" (+00'10") | 437 / 6118 |
| 15 | | 05'30" (+00'12") | 432 / 6551 |
| 16 | | 05'33" (+00'15") | 434 / 6985 |
| 17 | | 05'28" (+00'10") | 436 / 7422 |
| 18 | | 05'31" (+00'13") | 437 / 7860 |
| 19 | | 05'23" (+00'05") | 436 / 8296 |
| 20 | | 05'30" (+00'12") | 436 / 8733 |
| 21 | | 05'24" (+00'06") | 435 / 9168 |
| 22 | | 05'25" (+00'07") | 434 / 9603 |
| 23 | | 05'25" (+00'07") | 432 / 10036 |
| 24 | | 05'27" (+00'09") | 431 / 10468 |
| 25 | | 05'18" | 439 / 10907 |
| 26 | | 04'03" | 12 / 10919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'29" | 00:44'15" |
| 9 | 05'27" | 00:49'42" |
| 10 | 05'25" | 00:55'07" |
| 10.9 | 05'23" | 01:00'05" |
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