16.0 km | 01:20:56 | 05:03/km日期: 2016-03-07 01:53 - 卡路里: 1243 Cal - 溫度: 17°C - 濕度: 100%
Pace: 04'29" / 04'40" / 04'45" / 04'52" / 04'55" / 05'04" / 05'00" / 05'19" / 05'07" / 04'58" / 05'10" / 05'06" / 05'17" / 05'18" / 05'28" / 05'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 500 / 500 |
2 | | 04'40" (+00'23") | 500 / 1000 |
3 | | 04'40" (+00'23") | 500 / 1500 |
4 | | 04'41" (+00'24") | 500 / 2000 |
5 | | 04'45" (+00'28") | 500 / 2500 |
6 | | 04'43" (+00'26") | 500 / 3000 |
7 | | 05'02" (+00'45") | 500 / 3500 |
8 | | 04'42" (+00'25") | 500 / 4000 |
9 | | 04'47" (+00'30") | 500 / 4500 |
10 | | 05'02" (+00'45") | 500 / 5000 |
11 | | 05'01" (+00'44") | 500 / 5500 |
12 | | 05'05" (+00'48") | 500 / 6000 |
13 | | 04'58" (+00'41") | 500 / 6500 |
14 | | 05'01" (+00'44") | 500 / 7000 |
15 | | 05'18" (+01'01") | 500 / 7500 |
16 | | 05'19" (+01'02") | 500 / 8000 |
17 | | 05'07" (+00'50") | 500 / 8500 |
18 | | 05'06" (+00'49") | 500 / 9000 |
19 | | 04'58" (+00'41") | 500 / 9500 |
20 | | 04'58" (+00'41") | 500 / 10000 |
21 | | 05'10" (+00'53") | 500 / 10500 |
22 | | 05'09" (+00'52") | 500 / 11000 |
23 | | 05'07" (+00'50") | 500 / 11500 |
24 | | 05'04" (+00'47") | 500 / 12000 |
25 | | 05'18" (+01'01") | 500 / 12500 |
26 | | 05'15" (+00'58") | 500 / 13000 |
27 | | 05'19" (+01'02") | 500 / 13500 |
28 | | 05'15" (+00'58") | 500 / 14000 |
29 | | 05'30" (+01'13") | 500 / 14500 |
30 | | 05'26" (+01'09") | 500 / 15000 |
31 | | 05'36" (+01'19") | 500 / 15500 |
32 | | 05'16" (+00'59") | 500 / 16000 |
33 | | 06'40" (+02'23") | 2 / 16002 |
3月累積里程 : 69.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'40" | 00:09'09" |
3 | 04'45" | 00:13'54" |
4 | 04'52" | 00:18'46" |
5 | 04'55" | 00:23'41" |
6 | 05'04" | 00:28'45" |
7 | 05'00" | 00:33'45" |
8 | 05'19" | 00:39'04" |
9 | 05'07" | 00:44'11" |
10 | 04'58" | 00:49'09" |
11 | 05'10" | 00:54'19" |
12 | 05'06" | 00:59'25" |
13 | 05'17" | 01:04'42" |
14 | 05'18" | 01:10'00" |
15 | 05'28" | 01:15'28" |
16 | 05'27" | 01:20'55" |
16.0 | 06'06" | 01:20'56" |