19.0 km | 01:58:31 | 06:14/km日期: 2023-08-01 05:02 - 總爬升: 272 m - 平均心率: 146 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 06'59" / 06'15" / 06'20" / 08'50" / 04'54" / 10'01" / 06'42" / 05'29" / 05'29" / 05'11" / 12'51" / 22'37" / 06'25" / 05'11" / 04'25" / 10'17" / 09'46" / 06'28" / 06'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'33") | 1000 / 1000 |
2 | | 06'15" (+01'50") | 1000 / 2000 |
3 | | 06'20" (+01'55") | 1000 / 3000 |
4 | | 06'54" (+02'29") | 1000 / 4000 |
5 | | 04'54" (+00'29") | 1000 / 5000 |
6 | | 05'50" (+01'25") | 1000 / 6000 |
7 | | 06'41" (+02'16") | 1000 / 7000 |
8 | | 05'29" (+01'04") | 1000 / 8000 |
9 | | 05'28" (+01'03") | 1000 / 9000 |
10 | | 05'10" (+00'45") | 1000 / 10000 |
11 | | 05'28" (+01'03") | 1000 / 11000 |
12 | | 05'59" (+01'34") | 1000 / 12000 |
13 | | 06'24" (+01'59") | 1000 / 13000 |
14 | | 05'11" (+00'46") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 07'49" (+03'24") | 1000 / 16000 |
17 | | 09'45" (+05'20") | 1000 / 17000 |
18 | | 06'28" (+02'03") | 1000 / 18000 |
19 | | 06'47" (+02'22") | 1000 / 19000 |
20 | | 07'14" (+02'49") | 12 / 19012 |
不小心喝了大罐運動飲料,為了去除酒氣,只好加碼6K,猛然發現今天是8/1号,是個好的開始,但這次我不敢再輕許諾言,順勢而跑就好。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 157.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'15" | 00:13'14" |
3 | 06'20" | 00:19'34" |
4 | 08'50" | 00:28'24" |
5 | 04'54" | 00:33'18" |
6 | 10'01" | 00:43'19" |
7 | 06'42" | 00:50'01" |
8 | 05'29" | 00:55'30" |
9 | 05'29" | 01:00'59" |
10 | 05'11" | 01:06'10" |
11 | 12'51" | 01:19'01" |
12 | 22'37" | 01:41'38" |
13 | 06'25" | 01:48'03" |
14 | 05'11" | 01:53'14" |
15 | 04'25" | 01:57'39" |
16 | 10'17" | 02:07'56" |
17 | 09'46" | 02:17'42" |
18 | 06'28" | 02:24'10" |
19 | 06'48" | 02:30'58" |
19.0 | 06'54" | 02:31'03" |