11.5 km | 01:24:42 | 07:20/km日期: 2023-08-01 17:14 - 平均心率: 141 - 卡路里: 623 Cal - 總步數: 14302 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 70%
Pace: 06'45" / 06'33" / 06'39" / 06'40" / 06'42" / 06'44" / 06'45" / 06'59" / 06'46" / 06'52" / 10'08" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 | 187 / 78 |
| 2 | | 06'33" | 1033 / 2034 | 187 / 81 |
| 3 | | 06'43" (+00'10") | 1001 / 3035 | 184 / 80 |
| 4 | | 06'37" (+00'04") | 1001 / 4037 | 183 / 82 |
| 5 | | 06'42" (+00'09") | 1001 / 5038 | 181 / 82 |
| 6 | | 06'44" (+00'11") | 1002 / 6040 | 179 / 82 |
| 7 | | 06'46" (+00'13") | 1001 / 7042 | 178 / 82 |
| 8 | | 06'59" (+00'26") | 1000 / 8043 | 176 / 80 |
| 9 | | 06'47" (+00'14") | 1000 / 9043 | 177 / 82 |
| 10 | | 06'52" (+00'19") | 1000 / 10044 | 178 / 81 |
| 11 | | 10'31" (+03'58") | 1000 / 11044 | 124 / 76 |
| 12 | | 12'33" (+06'00") | 499 / 11543 | 107 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 64.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'39" | 00:19'57" |
| 4 | 06'40" | 00:26'37" |
| 5 | 06'42" | 00:33'19" |
| 6 | 06'44" | 00:40'03" |
| 7 | 06'45" | 00:46'48" |
| 8 | 06'59" | 00:53'47" |
| 9 | 06'46" | 01:00'33" |
| 10 | 06'52" | 01:07'25" |
| 11 | 10'08" | 01:17'33" |
| 11.5 | 13'08" | 01:24'42" |
展開計圈分析
留言 
