20.1 km | 02:16:25 | 06:47/km日期: 2023-08-01 19:05 - 總爬升: 134 m - 平均心率: 128 - 卡路里: 817 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78%
Pace: 18'49" / 14'50" / 06'31" / 06'54" / 11'50" / 58'14" / 01'53" / 02'55" / 01'19" / 01'50" / 00'37" / 00'47" / 00'52" / 00'58" / 00'54" / 00'48" / 00'45" / 01'20" / 02'21" / 01'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'02" (+18'25") | 1000 / 1000 |
| 2 | | 14'50" (+14'13") | 1000 / 2000 |
| 3 | | 06'31" (+05'54") | 1000 / 3000 |
| 4 | | 06'53" (+06'16") | 1000 / 4000 |
| 5 | | 11'49" (+11'12") | 1000 / 5000 |
| 6 | | 58'14" (+57'37") | 1000 / 6000 |
| 7 | | 01'52" (+01'15") | 1000 / 7000 |
| 8 | | 02'54" (+02'17") | 1000 / 8000 |
| 9 | | 01'19" (+00'42") | 1000 / 9000 |
| 10 | | 01'50" (+01'13") | 1000 / 10000 |
| 11 | | 00'37" | 1000 / 11000 |
| 12 | | 00'46" (+00'09") | 1000 / 12000 |
| 13 | | 00'52" (+00'15") | 1000 / 13000 |
| 14 | | 00'57" (+00'20") | 1000 / 14000 |
| 15 | | 00'54" (+00'17") | 1000 / 15000 |
| 16 | | 00'47" (+00'10") | 1000 / 16000 |
| 17 | | 00'44" (+00'07") | 1000 / 17000 |
| 18 | | 01'20" (+00'43") | 1000 / 18000 |
| 19 | | 02'20" (+01'43") | 1000 / 19000 |
| 20 | | 01'08" (+00'31") | 1000 / 20000 |
| 21 | | 06'05" (+05'28") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'49" | 00:18'49" |
| 2 | 14'50" | 00:33'39" |
| 3 | 06'31" | 00:40'10" |
| 4 | 06'54" | 00:47'04" |
| 5 | 11'50" | 00:58'54" |
| 6 | 58'14" | 01:57'08" |
| 7 | 01'53" | 01:59'01" |
| 8 | 02'55" | 02:01'56" |
| 9 | 01'19" | 02:03'15" |
| 10 | 01'50" | 02:05'05" |
| 11 | 00'37" | 02:05'42" |
| 12 | 00'47" | 02:06'29" |
| 13 | 00'52" | 02:07'21" |
| 14 | 00'58" | 02:08'19" |
| 15 | 00'54" | 02:09'13" |
| 16 | 00'48" | 02:10'01" |
| 17 | 00'45" | 02:10'46" |
| 18 | 01'20" | 02:12'06" |
| 19 | 02'21" | 02:14'27" |
| 20 | 01'08" | 02:15'35" |
| 20.1 | 05'52" | 02:16'11" |
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