12.4 km | 01:20:14 | 06:29/km日期: 2023-08-01 19:33 - 總爬升: 268 m - 平均心率: 151 - 卡路里: 668 Cal - 總步數: 13062 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'59" / 06'47" / 06'48" / 06'51" / 06'32" / 06'51" / 06'40" / 06'20" / 06'06" / 05'54" / 06'10" / 05'47" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'07") | 1000 / 1000 | 162 / 88 |
| 2 | | 06'49" (+00'58") | 1001 / 2002 | 161 / 90 |
| 3 | | 06'48" (+00'57") | 1000 / 3002 | 162 / 90 |
| 4 | | 06'49" (+00'58") | 1000 / 4003 | 160 / 91 |
| 5 | | 06'33" (+00'42") | 1001 / 5004 | 163 / 93 |
| 6 | | 06'51" (+01'00") | 1000 / 6005 | 159 / 91 |
| 7 | | 06'42" (+00'51") | 1002 / 7007 | 163 / 91 |
| 8 | | 06'21" (+00'30") | 1000 / 8007 | 163 / 96 |
| 9 | | 06'06" (+00'15") | 1000 / 9008 | 163 / 99 |
| 10 | | 05'58" (+00'07") | 1002 / 10010 | 164 / 101 |
| 11 | | 06'10" (+00'19") | 1001 / 11012 | 162 / 99 |
| 12 | | 05'51" | 1001 / 12014 | 166 / 102 |
| 13 | | 05'50" | 359 / 12373 | 165 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 06'48" | 00:20'34" |
| 4 | 06'51" | 00:27'25" |
| 5 | 06'32" | 00:33'57" |
| 6 | 06'51" | 00:40'48" |
| 7 | 06'40" | 00:47'28" |
| 8 | 06'20" | 00:53'48" |
| 9 | 06'06" | 00:59'54" |
| 10 | 05'54" | 01:05'48" |
| 11 | 06'10" | 01:11'58" |
| 12 | 05'47" | 01:17'45" |
| 12.4 | 06'38" | 01:20'14" |
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