6.5 km | 00:36:11 | 05:33/km日期: 2023-08-03 19:31 - 平均心率: 153 - 卡路里: 400 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 05'51" / 05'40" / 05'39" / 05'38" / 05'36" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 500 / 500 |
| 2 | | 05'46" (+00'49") | 500 / 1000 |
| 3 | | 05'39" (+00'42") | 500 / 1500 |
| 4 | | 05'41" (+00'44") | 500 / 2000 |
| 5 | | 05'36" (+00'39") | 500 / 2500 |
| 6 | | 05'40" (+00'43") | 500 / 3000 |
| 7 | | 05'41" (+00'44") | 500 / 3500 |
| 8 | | 05'34" (+00'37") | 500 / 4000 |
| 9 | | 05'28" (+00'31") | 500 / 4500 |
| 10 | | 05'43" (+00'46") | 500 / 5000 |
| 11 | | 05'21" (+00'24") | 500 / 5500 |
| 12 | | 05'13" (+00'16") | 500 / 6000 |
| 13 | | 04'57" | 500 / 6500 |
| 14 | | 03'32" | 7 / 6507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'18" | 00:33'42" |
| 6.5 | 04'55" | 00:36'12" |
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