13.1 km | 01:00:32 | 04:37/km日期: 2023-08-04 04:33 - 平均心率: 167 - 卡路里: 762 Cal - 平均步頻: 174
Pace: 04'48" / 04'38" / 04'56" / 04'37" / 04'56" / 04'58" / 04'23" / 04'27" / 04'47" / 04'52" / 04'20" / 04'18" / 04'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'38") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'40") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'18" (+00'01") | 1000 / 13000 |
| 14 | | 04'10" | 83 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
204.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'56" | 00:14'22" |
| 4 | 04'37" | 00:18'59" |
| 5 | 04'56" | 00:23'55" |
| 6 | 04'58" | 00:28'53" |
| 7 | 04'23" | 00:33'16" |
| 8 | 04'27" | 00:37'43" |
| 9 | 04'47" | 00:42'30" |
| 10 | 04'52" | 00:47'22" |
| 11 | 04'20" | 00:51'42" |
| 12 | 04'18" | 00:56'00" |
| 13 | 04'18" | 01:00'18" |
| 13.1 | 04'12" | 01:00'39" |
展開計圈分析
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