12.4 km | 01:39:55 | 08:04/km日期: 2023-08-04 18:44 - 平均心率: 125 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 81%
Pace: 05'56" / 10'07" / 06'08" / 05'43" / 07'34" / 09'57" / 09'03" / 07'05" / 10'30" / 10'02" / 07'00" / 08'09" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 10'06" (+04'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 07'34" (+01'52") | 1000 / 5000 |
| 6 | | 09'57" (+04'15") | 1000 / 6000 |
| 7 | | 07'40" (+01'58") | 1000 / 7000 |
| 8 | | 07'05" (+01'23") | 1000 / 8000 |
| 9 | | 10'30" (+04'48") | 1000 / 9000 |
| 10 | | 10'01" (+04'19") | 1000 / 10000 |
| 11 | | 06'59" (+01'17") | 1000 / 11000 |
| 12 | | 07'41" (+01'59") | 1000 / 12000 |
| 13 | | 11'45" (+06'03") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 279.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 10'07" | 00:16'03" |
| 3 | 06'08" | 00:22'11" |
| 4 | 05'43" | 00:27'54" |
| 5 | 07'34" | 00:35'28" |
| 6 | 09'57" | 00:45'25" |
| 7 | 09'03" | 00:54'28" |
| 8 | 07'05" | 01:01'33" |
| 9 | 10'30" | 01:12'03" |
| 10 | 10'02" | 01:22'05" |
| 11 | 07'00" | 01:29'05" |
| 12 | 08'09" | 01:37'14" |
| 12.4 | 11'45" | 01:41'45" |
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