21.1 km | 01:55:01 | 05:26/km日期: 2023-08-05 05:16 - 平均心率: 149 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 05'22" / 05'23" / 05'22" / 05'15" / 05'23" / 06'05" / 05'17" / 05'28" / 05'26" / 05'24" / 06'24" / 05'23" / 05'27" / 05'17" / 05'29" / 06'12" / 05'09" / 05'05" / 05'12" / 05'21" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 253 / 5253 |
| 7 | | 01:15'01" (+09'52") | 9 / 5262 |
| 8 | | 05'24" (+00'15") | 1000 / 6262 |
| 9 | | 05'19" (+00'10") | 1000 / 7262 |
| 10 | | 05'25" (+00'16") | 1000 / 8262 |
| 11 | | 05'24" (+00'15") | 1000 / 9262 |
| 12 | | 05'21" (+00'12") | 1000 / 10262 |
| 13 | | 05'21" (+00'12") | 245 / 10508 |
| 14 | | 27'30" (+22'21") | 44 / 10552 |
| 15 | | 05'28" (+00'19") | 1000 / 11552 |
| 16 | | 05'25" (+00'16") | 1000 / 12552 |
| 17 | | 05'22" (+00'13") | 1000 / 13552 |
| 18 | | 05'25" (+00'16") | 1000 / 14552 |
| 19 | | 05'15" (+00'06") | 1000 / 15552 |
| 20 | | 05'17" (+00'08") | 209 / 15762 |
| 21 | | 45'38" (+40'29") | 22 / 15784 |
| 22 | | 05'13" (+00'04") | 1000 / 16784 |
| 23 | | 05'09" | 1000 / 17784 |
| 24 | | 05'12" (+00'03") | 1000 / 18784 |
| 25 | | 05'17" (+00'08") | 1000 / 19784 |
| 26 | | 05'13" (+00'04") | 1000 / 20784 |
| 27 | | 04'54" | 321 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
285.61 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'23" | 00:26'45" |
| 6 | 06'05" | 00:32'50" |
| 7 | 05'17" | 00:38'07" |
| 8 | 05'28" | 00:43'35" |
| 9 | 05'26" | 00:49'01" |
| 10 | 05'24" | 00:54'25" |
| 11 | 06'24" | 01:00'49" |
| 12 | 05'23" | 01:06'12" |
| 13 | 05'27" | 01:11'39" |
| 14 | 05'17" | 01:16'56" |
| 15 | 05'29" | 01:22'25" |
| 16 | 06'12" | 01:28'37" |
| 17 | 05'09" | 01:33'46" |
| 18 | 05'05" | 01:38'51" |
| 19 | 05'12" | 01:44'03" |
| 20 | 05'21" | 01:49'24" |
| 21 | 05'09" | 01:54'33" |
| 21.1 | 04'43" | 01:55'03" |
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