5.2 km | 00:28:22 | 05:29/km日期: 2016-03-08 18:22 - 卡路里: 279 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'25" / 05'19" / 05'19" / 06'23" / 05'22" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'04") | 402 / 402 |
| 2 | | 36'52" (+33'35") | 29 / 431 |
| 3 | | 03'19" (+00'02") | 403 / 835 |
| 4 | | 31'25" (+28'08") | 37 / 872 |
| 5 | | 03'17" | 402 / 1274 |
| 6 | | 43'01" (+39'44") | 25 / 1300 |
| 7 | | 03'21" (+00'04") | 399 / 1699 |
| 8 | | 35'44" (+32'27") | 30 / 1729 |
| 9 | | 03'22" (+00'05") | 403 / 2133 |
| 10 | | 37'46" (+34'29") | 28 / 2162 |
| 11 | | 03'22" (+00'05") | 400 / 2562 |
| 12 | | 34'06" (+30'49") | 31 / 2594 |
| 13 | | 03'21" (+00'04") | 401 / 2995 |
| 14 | | 41'21" (+38'04") | 26 / 3022 |
| 15 | | 03'20" (+00'03") | 405 / 3428 |
| 16 | | 28'30" (+25'13") | 38 / 3466 |
| 17 | | 03'24" (+00'07") | 395 / 3862 |
| 18 | | 38'16" (+34'59") | 28 / 3890 |
| 19 | | 03'26" (+00'09") | 393 / 4284 |
| 20 | | 33'30" (+30'13") | 32 / 4317 |
| 21 | | 03'25" (+00'08") | 393 / 4710 |
| 22 | | 31'38" (+28'21") | 34 / 4745 |
| 23 | | 03'28" (+00'11") | 395 / 5141 |
| 24 | | 04'50" (+01'33") | 14 / 5155 |
3/8（二）PM6:30，溫度23度。
課表：400m x12 rest 65sec。
實際：
熱身4.17km，24'24"1。
400m x 12
(1)81"1
(2)80"5
(3)79"6
(4)80"5
(5)81"9
(6)80"9
(7)80"8
(8)81"3
(9)81"0
(10)81"5
(11)80"8
(12)82"4
收操 1.54km，8'54"7。
3月累積里程 :
203.25 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 06'23" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 5.2 | 03'38" | 00:28'22" |
展開計圈分析
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