17.0 km | 01:10:19 | 04:08/km日期: 2016-03-07 16:32 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 980 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'27" / 04'18" / 04'19" / 04'09" / 04'14" / 04'15" / 04'19" / 04'05" / 04'06" / 04'11" / 04'16" / 04'04" / 03'58" / 03'55" / 03'57" / 03'55" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'39") | 1000 / 1000 |
| 2 | | 04'17" (+00'29") | 1000 / 2000 |
| 3 | | 04'19" (+00'31") | 1000 / 3000 |
| 4 | | 04'09" (+00'21") | 1000 / 4000 |
| 5 | | 04'13" (+00'25") | 1000 / 5000 |
| 6 | | 04'15" (+00'27") | 1000 / 6000 |
| 7 | | 04'18" (+00'30") | 1000 / 7000 |
| 8 | | 04'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'11" (+00'23") | 1000 / 10000 |
| 11 | | 04'16" (+00'28") | 1000 / 11000 |
| 12 | | 04'03" (+00'15") | 1000 / 12000 |
| 13 | | 03'57" (+00'09") | 1000 / 13000 |
| 14 | | 03'55" (+00'07") | 1000 / 14000 |
| 15 | | 03'57" (+00'09") | 1000 / 15000 |
| 16 | | 03'54" (+00'06") | 1000 / 16000 |
| 17 | | 03'48" | 1000 / 17000 |
| 18 | | 03'27" | 10 / 17010 |
3月累積里程 :
168.37 km 
ASICS GT2000 累積 :
1675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'18" | 00:08'45" |
| 3 | 04'19" | 00:13'04" |
| 4 | 04'09" | 00:17'13" |
| 5 | 04'14" | 00:21'27" |
| 6 | 04'15" | 00:25'42" |
| 7 | 04'19" | 00:30'01" |
| 8 | 04'05" | 00:34'06" |
| 9 | 04'06" | 00:38'12" |
| 10 | 04'11" | 00:42'23" |
| 11 | 04'16" | 00:46'39" |
| 12 | 04'04" | 00:50'43" |
| 13 | 03'58" | 00:54'41" |
| 14 | 03'55" | 00:58'36" |
| 15 | 03'57" | 01:02'33" |
| 16 | 03'55" | 01:06'28" |
| 17 | 03'49" | 01:10'17" |
| 17.0 | 03'07" | 01:10'19" |
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