10.1 km | 01:07:39 | 06:41/km日期: 2023-08-05 08:50 - 卡路里: 591 Cal - 平均步頻: 1 - 溫度: 29°C - 濕度: 70%
Pace: 07'21" / 06'13" / 06'05" / 06'00" / 06'00" / 06'00" / 06'05" / 05'56" / 06'40" / 10'02" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'23") | 990 / 990 |
| 2 | | 06'12" (+00'16") | 1001 / 1992 |
| 3 | | 06'05" (+00'09") | 1016 / 3008 |
| 4 | | 06'02" (+00'06") | 993 / 4001 |
| 5 | | 06'00" (+00'04") | 998 / 5000 |
| 6 | | 05'56" | 1009 / 6010 |
| 7 | | 06'04" (+00'08") | 1001 / 7011 |
| 8 | | 05'59" (+00'03") | 1004 / 8016 |
| 9 | | 06'35" (+00'39") | 997 / 9014 |
| 10 | | 10'07" (+04'11") | 1006 / 10020 |
| 11 | | 10'45" (+04'49") | 88 / 10108 |
這週工作有點忙，昨天加班很晚才到家，早上起來趁著老婆兒子還在睡，先去跑一下；跑沒幾K就感覺累了，9K結束沒力，外加走1K，勉強湊到10K~
8月累積里程 : 111.04 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'13" | 00:13'34" |
| 3 | 06'05" | 00:19'39" |
| 4 | 06'00" | 00:25'39" |
| 5 | 06'00" | 00:31'39" |
| 6 | 06'00" | 00:37'39" |
| 7 | 06'05" | 00:43'44" |
| 8 | 05'56" | 00:49'40" |
| 9 | 06'40" | 00:56'20" |
| 10 | 10'02" | 01:06'22" |
| 10.1 | 10'08" | 01:07'28" |
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