26.2 km | 02:24:19 | 05:30/km日期: 2016-03-08 17:12 - 地點: 河濱 - 天氣: 雨 - 平均心率: 145 - 卡路里: 1558 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'23" / 05'38" / 05'38" / 05'38" / 05'39" / 05'39" / 05'37" / 05'39" / 05'46" / 05'43" / 05'40" / 05'40" / 05'41" / 05'44" / 05'35" / 05'34" / 05'18" / 05'16" / 05'11" / 05'07" / 05'13" / 05'20" / 05'15" / 05'18" / 05'28" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 994 / 994 |
| 2 | | 05'37" (+00'31") | 997 / 1991 |
| 3 | | 05'38" (+00'32") | 1001 / 2993 |
| 4 | | 05'37" (+00'31") | 999 / 3993 |
| 5 | | 05'39" (+00'33") | 1000 / 4994 |
| 6 | | 05'38" (+00'32") | 999 / 5993 |
| 7 | | 05'37" (+00'31") | 1000 / 6994 |
| 8 | | 05'38" (+00'32") | 1000 / 7994 |
| 9 | | 05'45" (+00'39") | 999 / 8994 |
| 10 | | 05'43" (+00'37") | 998 / 9992 |
| 11 | | 05'40" (+00'34") | 999 / 10992 |
| 12 | | 05'39" (+00'33") | 1000 / 11992 |
| 13 | | 05'40" (+00'34") | 1000 / 12992 |
| 14 | | 05'43" (+00'37") | 1001 / 13994 |
| 15 | | 05'35" (+00'29") | 998 / 14992 |
| 16 | | 05'36" (+00'30") | 999 / 15992 |
| 17 | | 05'16" (+00'10") | 1002 / 16994 |
| 18 | | 05'16" (+00'10") | 999 / 17994 |
| 19 | | 05'10" (+00'04") | 998 / 18992 |
| 20 | | 05'06" | 1000 / 19992 |
| 21 | | 05'13" (+00'07") | 999 / 20991 |
| 22 | | 05'20" (+00'14") | 1002 / 21994 |
| 23 | | 05'14" (+00'08") | 998 / 22993 |
| 24 | | 05'18" (+00'12") | 1000 / 23993 |
| 25 | | 05'27" (+00'21") | 1000 / 24994 |
| 26 | | 05'23" (+00'17") | 998 / 25993 |
| 27 | | 05'36" (+00'30") | 229 / 26222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.49 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'38" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 05'39" | 00:27'56" |
| 6 | 05'39" | 00:33'35" |
| 7 | 05'37" | 00:39'12" |
| 8 | 05'39" | 00:44'51" |
| 9 | 05'46" | 00:50'37" |
| 10 | 05'43" | 00:56'20" |
| 11 | 05'40" | 01:02'00" |
| 12 | 05'40" | 01:07'40" |
| 13 | 05'41" | 01:13'21" |
| 14 | 05'44" | 01:19'05" |
| 15 | 05'35" | 01:24'40" |
| 16 | 05'34" | 01:30'14" |
| 17 | 05'18" | 01:35'32" |
| 18 | 05'16" | 01:40'48" |
| 19 | 05'11" | 01:45'59" |
| 20 | 05'07" | 01:51'06" |
| 21 | 05'13" | 01:56'19" |
| 22 | 05'20" | 02:01'39" |
| 23 | 05'15" | 02:06'54" |
| 24 | 05'18" | 02:12'12" |
| 25 | 05'28" | 02:17'40" |
| 26 | 05'24" | 02:23'04" |
| 26.2 | 05'32" | 02:24'18" |
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